Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 330
Calories 647
% Daily Values*
Total Fat 36.71g 56%
  Saturated Fat 16.961g 85%
  Polyunsaturated Fat 6.171g  
  Monounsaturated Fat 4.63g  
  Trans Fat 0g  
Cholesterol 112mg 37%
Sodium 1454.5mg 61%
Potassium 443.5mg  
Total Carbohydrate 21.49g 7%
  Dietary Fiber 8.8g 35%
  Sugars 9.99g  
Protein 65.46g  
Vitamin A 4% Vitamin C 5%
Calcium 35% Iron 2%
of RDI*
(647 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (49%)
Protein (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member paulmartindc on 16 Mar 12.

Foods in this Meal

2 cups shredded or chopped
Regular Mayonnaise
1 tbsp
Valley Fresh White Chicken in Water
2 x 2 oz, 116 g
Mozzarella Cheese (Part Skim Milk)
1 1/2 oz
Primal Nutrition Primal Fuel Chocolate
1 1/2 x 2 Scoops, 66 g

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Tuesday Lunch
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 Nutrition summary:

There are 647 calories in Lunch Salad
Calorie break-down: 49% fat, 13% carbs, 39% protein
(per meal)

Recently eaten by:

last weighin: gaining 6.3 lb a week Up

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