Member Favorite Meal Source: Member

paulanater > Favorite Meals

breakfast burro


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 192
Calories 421
 
% Daily Values*
Total Fat 21.35g 33%
  Saturated Fat 8.838g 44%
  Polyunsaturated Fat 2.727g  
  Monounsaturated Fat 5.184g  
  Trans Fat 0g  
Cholesterol 194.55mg 65%
Sodium 935.5mg 39%
Potassium 445mg  
Total Carbohydrate 39.16g 13%
  Dietary Fiber 6.3g 25%
  Sugars 4.18g  
Protein 19.52g  
 
Vitamin A 9% Vitamin C 25%
Calcium 29.66% Iron 14.66%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (46%)
 
Protein (17%)
Carbohydrates, 39.16g (37%) Fat, 21.35g (46%) Protein, 19.52g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
potatoes, scrambled eggs, sausage, cheese, salsa, bell pepper, onion, tomato, garlic
The information specified for this meal was submitted and shared by member paulanater on 18 Aug 09.



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 Nutrition summary:

There are 421 calories in breakfast burro
Calorie break-down: 46% fat, 37% carbs, 17% protein
(per meal)


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