Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 200
Calories 492
 
% Daily Values*
Total Fat 22.23g 34%
  Saturated Fat 8.457g 42%
  Polyunsaturated Fat 3.105g  
  Monounsaturated Fat 6.255g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1017.2mg 42%
Potassium 207mg  
Total Carbohydrate 47.59g 16%
  Dietary Fiber 5.54g 22%
  Sugars 1.53g  
Protein 28.86g  
 
Vitamin A 20.96% Vitamin C 28.8%
Calcium 21.92% Iron 12.24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
Carbohydrates, 47.59g (39%) Fat, 22.23g (41%) Protein, 28.86g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
baked crispy chicken tender, lettuce, bell peppers, onion, tomato, 1 tsp ranch, cheese, 1 whole grain tortilla
The information specified for this meal was submitted and shared by member paulanater on 04 Aug 09.

Foods in this Meal

Whole Wheat Tortilla
2 oz
Cheddar Cheese
1 oz
Cos or Romaine Lettuce
1/4 cup shredded
Onions
1 tbsp chopped
Tanimura & Antle Bell Peppers
0.12 x 1 medium pepper
Tyson Foods Crispy Chicken Strips
3 oz, 84 g
Kroger Peppercorn Ranch Dressing
5 g


Related meals:

Try one of these other meals with similar ingredients:
it's a wrap
Chicken Wrap (Cafiteria)
Lornie's wrap lunch
chicken fajitas
Quick dinner


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 Nutrition summary:

There are 492 calories in Wraps
Calorie break-down: 41% fat, 39% carbs, 20% protein
(per meal)


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