Member Favorite Meal Source: Member

paulanater > Favorite Meals

chicken fajitas


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 170
Calories 500
 
% Daily Values*
Total Fat 18.91g 29%
  Saturated Fat 8.577g 43%
  Polyunsaturated Fat 2.459g  
  Monounsaturated Fat 6.163g  
Cholesterol 124mg 41%
Sodium 899mg 37%
Potassium 468mg  
Total Carbohydrate 35.7g 12%
  Dietary Fiber 4.8g 19%
  Sugars 2.13g  
Protein 46.45g  
 
Vitamin A 8% Vitamin C 49.5%
Calcium 23.5% Iron 18.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (34%)
 
Protein (37%)
Carbohydrates, 35.7g (29%) Fat, 18.91g (34%) Protein, 46.45g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken, bellpepper, onion, tomato, whole grain tortilla, cheese, seasonings
The information specified for this meal was submitted and shared by member paulanater on 02 Aug 09.

Foods in this Meal

Chicken Breast
4 oz boneless, cooked
Whole Wheat Tortilla
2 oz
Cheddar Cheese
1 oz
Onions
0.12 cup chopped
Tanimura & Antle Bell Peppers
1/4 x 1 medium pepper


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 Nutrition summary:

There are 500 calories in chicken fajitas
Calorie break-down: 34% fat, 29% carbs, 37% protein
(per meal)


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