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paulanater > Favorite Meals

Bean and cheese burrito

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 88
Calories 313
% Daily Values*
Total Fat 9.75g 15%
  Saturated Fat 3.997g 20%
  Polyunsaturated Fat 1.662g  
  Monounsaturated Fat 2.336g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 885mg 37%
Potassium 81mg  
Total Carbohydrate 41.59g 14%
  Dietary Fiber 11.5g 46%
  Sugars 3.8g  
Protein 14.9g  
Vitamin A 3% Vitamin C 5%
Calcium 24% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2c beans, 1/2 oz cheddar cheese, 1tbsp salsa, lettuce, 1 whole grain tortilla
The information specified for this meal was submitted and shared by member paulanater on 02 Aug 09.

Foods in this Meal

1 tbsp
1/4 cup shredded or chopped
Mission Foods Multi-Grain Flour Tortillas
1 tortilla
Cheddar Cheese
1/2 oz
S&W Black Beans (50% less Sodium)
1/2 cup, 127 g

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 Nutrition summary:

There are 313 calories in Bean and cheese burrito
Calorie break-down: 28% fat, 53% carbs, 19% protein
(per meal)

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