Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 14
Calories 155
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 33.5g 11%
  Dietary Fiber 4g 16%
  Sugars 19.5g  
Protein 3.5g  
Vitamin A 2% Vitamin C 70%
Calcium 3% Iron 7%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Does it all
The information specified for this meal was submitted and shared by member patrickh on 19 Jul 10.

Foods in this Meal

Europe's Best Summer Fruit Salad
1 serving, 181 g
Trader Joe's Steel Cut Oatmeal
1/2 x 1 package, 113.5 g

Related meals:

Try one of these other meals with similar ingredients:
Fruit w/ Cottage Cheese
150 Calories (Light Yogurt & fruit)
Endless Summer Smoothie
50 Calories
oatmeal and eggs

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 Nutrition summary:

There are 155 calories in Brekkers
Calorie break-down: 9% fat, 83% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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