Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 155
 
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 33.5g 11%
  Dietary Fiber 4g 16%
  Sugars 19.5g  
Protein 3.5g  
 
Vitamin A 2% Vitamin C 70%
Calcium 3% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
Carbohydrates, 33.5g (86%) Fat, 1.55g (9%) Protein, 3.5g (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Does it all
The information specified for this meal was submitted and shared by member patrickh on 19 Jul 10.

Foods in this Meal

Europe's Best Summer Fruit Salad
1 serving, 181 g
Trader Joe's Steelcut Oatmeal
1/2 x 1 package, 113.5 g


Related meals:

Try one of these other meals with similar ingredients:
Fruit w/ Cottage Cheese
150 Calories (Light Yogurt & fruit)
Endless Summer Smoothie
50 Calories
oatmeal and eggs


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 Nutrition summary:

There are 155 calories in Brekkers
Calorie break-down: 9% fat, 86% carbs, 5% protein
(per meal)

Recently eaten by:

patrickh
last weighin: steady Steady


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