Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
patriciableeker
patriciableeker
Joined May 2014
Posts
6
Following
3
Followers
3
Weight History
Start Weight
211.0 lb
Lost so far:
0 lb
Current Weight
211.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
81.0 lb
Follow
patriciableeker's Weight History
view patriciableeker's complete history
patriciableeker's Latest Member Challenges
54
Help I can't stop eating!
status:
Completed
ended:
23 Jun 14
view progress
view all patriciableeker's challenges
Following
Babysmom
last weighin:
losing 1.6 lb a week
ammittai
last weighin:
losing 0.8 lb a week
patty123r
last weighin:
losing 1.4 lb a week
patriciableeker's Cookbook
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook
Other Related Links
Members
Members
Forums
patriciableeker's Recent Food & Exercise
15 kernels Pistachio Nuts
1 serving Slim-Fast Shakes - Creamy Milk Chocolate
1 serving Kolache Factory Sausage & Cheese Kolache
Desk Work
Walking (moderate) - 3/mph
Exercise machine (slow)
view diet calendar
patriciableeker's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all patriciableeker's groups