| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 71
Calories 354
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| |
| % Daily Values* |
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Total Fat
7.85g
|
12% |
| |
Saturated Fat
1.341g
|
7% |
| |
Polyunsaturated Fat
3.954g
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|
| |
Monounsaturated Fat
1.956g
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|
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Cholesterol
60mg
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20% |
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Sodium
1072mg
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45% |
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Potassium
657mg
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|
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Total Carbohydrate
9.15g
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3% |
| |
Dietary Fiber
0.6g
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2% |
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Sugars
3.59g
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|
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Protein
58.3g
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|
| |
| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
4% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
18%
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of RDI*
(354 calories)
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|
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Calorie Breakdown:
Carbohydrate (10%)
Fat (20%)
Protein (70%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
patmcknight
on 19 Aug 09.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 354 calories in Tuna & Egg Salad |
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Calorie break-down: 20% fat, 10% carbs, 70% protein |
| (per meal) |
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Recently eaten by:
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