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patmcknight > Favorite Meals

Tuna & Egg Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 71
Calories 354
% Daily Values*
Total Fat 7.85g 12%
  Saturated Fat 1.341g 7%
  Polyunsaturated Fat 3.954g  
  Monounsaturated Fat 1.956g  
Cholesterol 60mg 20%
Sodium 1072mg 45%
Potassium 657mg  
Total Carbohydrate 9.15g 3%
  Dietary Fiber 0.6g 2%
  Sugars 3.59g  
Protein 58.3g  
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 16%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (21%)
Protein (68%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member patmcknight on 19 Aug 09.

Foods in this Meal

Canned Tuna
6 1/2 oz
Cooked Egg White
3 large
1 1/4 tbsps
1/4 cup chopped

Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad Lunch
Tuna and mayonnaise sandwich
tuna lunch
tuna lunch

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 Nutrition summary:

There are 354 calories in Tuna & Egg Salad
Calorie break-down: 21% fat, 11% carbs, 68% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up
last weighin: steady Steady

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