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patmcknight > Favorite Meals

Tuna & Egg Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 354
 
% Daily Values*
Total Fat 7.85g 12%
  Saturated Fat 1.341g 7%
  Polyunsaturated Fat 3.954g  
  Monounsaturated Fat 1.956g  
Cholesterol 60mg 20%
Sodium 1072mg 45%
Potassium 657mg  
Total Carbohydrate 9.15g 3%
  Dietary Fiber 0.6g 2%
  Sugars 3.59g  
Protein 58.3g  
 
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (20%)
 
Protein (70%)
Carbohydrates, 9.15g (10%) Fat, 7.85g (20%) Protein, 58.3g (70%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member patmcknight on 19 Aug 09.

Foods in this Meal

Canned Tuna
6 1/2 oz
Cooked Egg White
3 large
Mayonnaise
1 1/4 tbsps
Onions
1/4 cup chopped


Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad Lunch
Tuna and mayonnaise sandwich
DINNER TUNA salad
tuna lunch
tuna lunch


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 Nutrition summary:

There are 354 calories in Tuna & Egg Salad
Calorie break-down: 20% fat, 10% carbs, 70% protein
(per meal)

Recently eaten by:

patmcknight
last weighin: gaining 0.0 lb a week Up
Yvonne1942
last weighin: steady Steady


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