| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 84
Calories 252
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| % Daily Values* |
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Total Fat
9.31g
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14% |
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Saturated Fat
2.275g
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11% |
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Polyunsaturated Fat
1.96g
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Monounsaturated Fat
2.517g
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Trans Fat
0g
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Cholesterol
31mg
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10% |
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Sodium
875mg
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36% |
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Potassium
245mg
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Total Carbohydrate
23.87g
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8% |
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Dietary Fiber
6.8g
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27% |
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Sugars
4.62g
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Other Carbohydrate
0g
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Protein
16.92g
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| Vitamin A
196% |
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Vitamin C
65.5% |
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| Calcium
23% |
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Iron
25% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Scallops, peppers onions tomatoes spinach on low carb wrap.
The information specified for this meal was submitted and shared by member
pastorjohn78
on 26 Apr 10.
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|
 Nutrition summary:
 |
There are 252 calories in Scallop Fajita |
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Calorie break-down: 33% fat, 38% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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