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pastorjohn78 > Favorite Meals

Scallop Fajita


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 84
Calories 252
 
% Daily Values*
Total Fat 9.31g 14%
  Saturated Fat 2.275g 11%
  Polyunsaturated Fat 1.96g  
  Monounsaturated Fat 2.517g  
  Trans Fat 0g  
Cholesterol 31mg 10%
Sodium 875mg 36%
Potassium 245mg  
Total Carbohydrate 23.87g 8%
  Dietary Fiber 6.8g 27%
  Sugars 4.62g  
  Other Carbohydrate 0g  
Protein 16.92g  
 
Vitamin A 196% Vitamin C 65.5%
Calcium 23% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
Carbohydrates, 23.87g (38%) Fat, 9.31g (33%) Protein, 16.92g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scallops, peppers onions tomatoes spinach on low carb wrap.
The information specified for this meal was submitted and shared by member pastorjohn78 on 26 Apr 10.

Foods in this Meal

Scallops
2 oz cooked
Red Tomatoes
0.063 cup chopped or sliced
Red Tomatoes
0.063 cup chopped or sliced
Pace Chunky Salsa (Mild)
2 tbsp, 30 ml
Romero's Low Carb Flour Tortillas
1 tortilla, 42 g
Wegmans Pepper and Onion Mix
1/2 x 1 cup, 42 g
Baby Spinach
1/2 cup


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 Nutrition summary:

There are 252 calories in Scallop Fajita
Calorie break-down: 33% fat, 38% carbs, 29% protein
(per meal)

Recently eaten by:

pastorjohn78
last weighin: losing 5.3 lb a week Down


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