Member Favorite Meal Source: Member

pastorjohn78 > Favorite Meals

Spinach Scramble


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 80
Calories 176
 
% Daily Values*
Total Fat 8.86g 14%
  Saturated Fat 3.876g 19%
  Polyunsaturated Fat 0.417g  
  Monounsaturated Fat 1.025g  
  Trans Fat 0g  
Cholesterol 127mg 42%
Sodium 362mg 15%
Potassium 436mg  
Total Carbohydrate 6.36g 2%
  Dietary Fiber 0.7g 3%
  Sugars 4.67g  
Protein 18.86g  
 
Vitamin A 198% Vitamin C 81%
Calcium 44% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (45%)
 
Protein (41%)
Carbohydrates, 6.36g (14%) Fat, 8.86g (45%) Protein, 18.86g (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Veggies, Cheese and Eggs with a cup of coffee to drink
The information specified for this meal was submitted and shared by member pastorjohn78 on 26 Apr 10.

Foods in this Meal

Egg
1/2 large
Tomatoes
0.063 cup chopped or sliced
Egg White
1 1/2 large
Milk (Nonfat)
1/4 cup
Mushrooms
1/4 cup pieces or slices
Sweet Red Peppers
0.063 cup chopped
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Baby Spinach
0.251 cup
Sargento Reduced Fat 4 Cheese Mexican Cheese
1/4 cup, 28 g


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2 egg omelet


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 Nutrition summary:

There are 176 calories in Spinach Scramble
Calorie break-down: 45% fat, 14% carbs, 41% protein
(per meal)

Recently eaten by:

pastorjohn78
last weighin: losing 5.3 lb a week Down


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