pascurt

Start Weight:(12 Apr 11) 231.0 lb
Current Weight:(04 Sep 15) 222.0 lb
Goal Weight:190.0 lb
following: pascurt's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 09 Nov 11

pascurt's Weight History


pascurt's Cookbook

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
cals: 265kcal | fat: 11.73g | carbs: 28.26g | prot: 11.97g
Bacon and Potato Soup
A great, very flavorful soup for all year round.
view complete cookbook

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jimmiepop commented on knuckles the mgtow monk's Journal Entry.
victormcintyre recorded a Weigh In at 260.5 lb.
Sugar Waffle commented on JoeSwordsman's Journal Entry.
Milov recorded a Weigh In at 182.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
carmen1098 commented on Becca P's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.