pascurt

Start Weight:(12 Apr 11) 231.0 lb
Current Weight:(02 May 14) 197.0 lb
Goal Weight:190.0 lb
following: pascurt's own diet
performance: losing 1.0 lb a week

FatSecret member since: 09 Nov 11

pascurt's Weight History


pascurt's Cookbook

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g
Spicy Steak Chili
A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
cals: 265kcal | fat: 11.73g | carbs: 28.26g | prot: 11.97g
Bacon and Potato Soup
A great, very flavorful soup for all year round.
view complete cookbook

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Other Member Diet Recent Activity

northernmusician commented on mrsmole's Journal Entry.
ChicaLean commented on mrsmole's Journal Entry.
Mikie updated their Exercise Diary.
hopesmoke updated their Food Diary.
Vinicius Pires recorded a Weigh In at 165.3 lb.
JulsArteaCs updated their Food Diary.
Juguim recorded a Weigh In at 140.7 lb.
millerm40 supported puhpine's Journal Entry.