	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

pas88

Start Weight:	(04 Jan 10) 257.0 lb
Current Weight:	(18 Aug 12) 259.8 lb
Goal Weight:	170.0 lb

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 30 Dec 09

pas88's Weight History

view pas88's complete history

pas88's cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

view complete cookbook

pas88's latest posts

Thanks to this site...I'm optimistic!
Keep up the good work!! It just started doing Atkins again after gaining a good amount of weight while I quit smoking. When one was down about 50 lbs from highest weight and quits smoking, 10 lb gain is nothing, lol.

You are so going to love the Skechers!! Totally worth every penny. Being overweight, having broken a bone in both feet on different occasions years ago, and after a bad sprain on February vacation I purchased a pair about a month ago. It is like walking on clouds! If it helps tone me up, that is just an extra perk for me.

For those who think they are to expensive, I say to save your pennies, they are so worth it. Your feet are nothing to skimp on.

posted 04 May 2010, 08:50

pas88 has submitted 1 post

pas88's journal

(1 comment)

01 January 2010

Just found this site and I look forward to learning more about it as I work towards my goals.

on diet Atkins

view complete journal

pas88's Recent Food & Exercise

	3 tbsps Cream (Half & Half)
	2 cups Coffee (Brewed From Grounds)
	3 tbsps Cream (Half & Half)
	Walking (slow) - 2/mph

view diet calendar

pas88's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

view all pas88's groups

pas88's Recent Activity

pas88's own activity

No recent activity.

pas88's Buddies