Member Favorite Meal Source: Member

parker > Favorite Meals

fruit, yougrt, cereal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 13
Calories 213
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.068g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 186mg 8%
Potassium 512mg  
Total Carbohydrate 48.01g 16%
  Dietary Fiber 20.5g 82%
  Sugars 22.44g  
  Other Carbohydrate 0g  
Protein 8.07g  
Vitamin A 2% Vitamin C 34%
Calcium 26% Iron 27%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member parker on 29 Aug 08.

Foods in this Meal

Dannon Activia Light Fat Free Strawberry Yogurt
4 oz, 113 g
1 cup
General Mills Fiber One Original
1/2 cup (30g), 30 g

Related meals:

Try one of these other meals with similar ingredients:
Weekday Breakfast
Buffalo Deli Chicken & Salad
Chocolate Strawberry Banana shake
Yogurt Breakfast
Yogurt and Pretzel Bites

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 213 calories in fruit, yougrt, cereal
Calorie break-down: 6% fat, 81% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.