Member Favorite Meal Source: Member

parker > Favorite Meals

fruit, yougrt, cereal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 13
Calories 213
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.068g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 186mg 8%
Potassium 512mg  
Total Carbohydrate 48.01g 16%
  Dietary Fiber 20.5g 82%
  Sugars 22.44g  
  Other Carbohydrate 0g  
Protein 8.07g  
 
Vitamin A 2% Vitamin C 34%
Calcium 26% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (6%)
 
Protein (4%)
Carbohydrates, 48.01g (90%) Fat, 1.48g (6%) Protein, 8.07g (4%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member parker on 29 Aug 08.

Foods in this Meal

Dannon Activia Light Fat Free Strawberry Yogurt
4 oz, 113 g
Blueberries
1 cup
General Mills Fiber One Original
1/2 cup (30g), 30 g


Related meals:

Try one of these other meals with similar ingredients:
Weekday Breakfast
Buffalo Deli Chicken & Salad
Chocolate Strawberry Banana shake
Yogurt Breakfast
Yogurt and Pretzel Bites


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 Nutrition summary:

There are 213 calories in fruit, yougrt, cereal
Calorie break-down: 6% fat, 90% carbs, 4% protein
(per meal)

Recently eaten by:

parker
last weighin: losing 0.8 lb a week Down


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