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parisfamilyof5

Start Weight:	(10 Oct 11) 157.0 lb
Current Weight:	(12 Oct 11) 160.0 lb
Goal Weight:	140.0 lb

following: Fat Smash Diet
performance: Steady

FatSecret member since: 09 Oct 11

parisfamilyof5's Weight History

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parisfamilyof5's cookbook

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 611kcal | fat: 23.44g | carbs: 59.58g | prot: 47.35g

Spaghetti Squash with Turkey Meat Sauce

A surprisingly good meal that will make you forget you're dieting.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

Eggplant Stew

A yummy, filling vegetarian meal.

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parisfamilyof5's journal

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11 October 2011

I did extremely well my 1st day. I'm not used to eating so much! I got really creative w/ my fruit to make it more filling but only used what I was al ...

on diet Fat Smash Diet

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10 October 2011

Day 1...I was a bit crazy w/ my eating "pre" detox. I'm ready!!!

on diet Fat Smash Diet

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parisfamilyof5's Recent Food & Exercise

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1/2 cup, frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	3 large Egg White

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