parisfamilyof5

Joined October 2011

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Weight History

Start Weight

157.0 lb

Lost so far: 3.0 lb

Current Weight

160.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 20.0 lb

parisfamilyof5's Weight History

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal and banana baked like cookies.

cals: 611kcal | fat: 23.45g | carbs: 59.58g | prot: 47.35g

A surprisingly good meal that will make you forget you're dieting.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

A spicy chili recipe that's a delightful change from beef chili.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

A yummy, filling vegetarian meal.

view complete cookbook

	1/2 cup frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	1/4 slice Soft Silken Tofu
	1 cup Skim or Nonfat Milk (Calcium Fortified)