Start Weight:(29 Sep 10) 203.0 lb
Current Weight:(30 May 12) 203.0 lb
Goal Weight:175.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 29 Sep 10

parakram's Weight History

parakram's Latest Member Challenges

  Shape Up Boot Camp
status: Completed
ended: 27 Dec 10
view progress

parakram's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Fat Smash Diet

parakram's journal

29 September 2010

I am starting today.
on diet Fat Smash Diet  

parakram's Recent Food & Exercise

parakram's Recent Activity

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Fat Smash Diet Recent Activity

tbriley recorded a Weigh In at 141.0 lb.
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AhmedBhadelia recorded a Weigh In at 210.0 lb.
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vtlady1286 recorded a Weigh In at 180.0 lb.
stephbyn recorded a Weigh In at 356.0 lb.
dancer54 recorded a Weigh In at 231.3 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 148.8 lb.