parakram

Start Weight:(29 Sep 10) 203.0 lb
Current Weight:(30 May 12) 203.0 lb
Goal Weight:175.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 29 Sep 10

parakram's Weight History


parakram's Latest Member Challenges

21
  Shape Up Boot Camp
status: Completed
ended: 27 Dec 10
view progress
 
 


parakram's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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parakram's journal

29 September 2010

I am starting today.
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

mwenda recorded a Journal Entry and a Weigh In at 218.3 lb.
tmmie joined challenge Lose Weight the Lazy Way.
tanker321 recorded a Weigh In at 246.0 lb.
Leigha2020 started a new challenge topic - Day 1 - Welcome to the challenge!.
polon commented on their Weigh In.
rikarika updated their Food Diary.
Annie-Kissimmee commented on their Journal Entry.
jodieblundell and nadabenchekroun are now buddies.