parakram

Start Weight:(29 Sep 10) 203.0 lb
Current Weight:(30 May 12) 203.0 lb
Goal Weight:175.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 29 Sep 10

parakram's Weight History


parakram's Latest Member Challenges

21
  Shape Up Boot Camp
status: Completed
ended: 27 Dec 10
view progress
 
 


parakram's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Fat Smash Diet


parakram's journal

29 September 2010

I am starting today.
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.