parakram

Start Weight:(29 Sep 10) 203.0 lb
Current Weight:(30 May 12) 203.0 lb
Goal Weight:175.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 29 Sep 10

parakram's Weight History


parakram's Latest Member Challenges

21
  Shape Up Boot Camp
status: Completed
ended: 27 Dec 10
view progress
 
 


parakram's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


parakram's journal

29 September 2010

I am starting today.
on diet Fat Smash Diet  

parakram's Recent Food & Exercise

parakram's Recent Activity

parakram's Own Activity

No recent activity.

parakram's Buddies

No recent activity.

Fat Smash Diet Recent Activity

angelrs12 recorded a Journal Entry and a Weigh In at 147.0 lb.
rseidel01 recorded a Weigh In at 220.0 lb.
AhmedBhadelia recorded a Weigh In at 214.0 lb.
vtlady1286 supported raving_liberal's Journal Entry.
Ladiesteele recorded a Weigh In at 284.0 lb.
CountessJax commented on their Journal Entry.
fineNfitN2011 recorded a Weigh In at 289.0 lb.
jennyo0410 recorded a Weigh In at 124.0 lb.