parakram
Joined September 2010
Posts
2
Following
1
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 0 lb

Current Weight
203.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 28.0 lb

parakram's Weight History


parakram's Latest Member Challenges

21
  Shape Up Boot Camp
status: Completed
ended: 27 Dec 10
view progress
 
 


Following

Deepti4742
last weighin: steady Steady
   


parakram's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members

Fat Smash Diet


parakram's journal

29 September 2010

I am starting today.
on diet Fat Smash Diet  

parakram's Recent Food & Exercise


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