Joined May 2012
Weight History

Start Weight
260.1 lb
Lost so far: 41.9 lb

Current Weight
218.3 lb
Performance: losing 3.9 lb a week

Goal Weight
198.4 lb
Still to go: 19.8 lb

pap169's Weight History

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Abs Diet

pap169's journal

03 June 2012

1000 calories Breaded chicken Nicose salad Pumpkin soup Blackened chicken 500 HIT
on diet Abs Diet  

01 June 2012

1000 calories 400 interval training breaded chicken nicoise salad pumpkin soup lemon tart protein shake i've been eating more protein almost 2 meals ...
on diet Abs Diet  

pap169's Recent Food & Exercise

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