pap169

Start Weight:(30 Mar 12) 260.1 lb
Current Weight:(03 Jun 12) 218.3 lb
Goal Weight:198.4 lb
following: Abs Diet
performance: losing 3.9 lb a week

FatSecret member since: 04 May 12

pap169's Weight History



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pap169's journal

03 June 2012

1000 calories Breaded chicken Nicose salad Pumpkin soup Blackened chicken 500 HIT
on diet Abs Diet  losing 3.9 lb a week

01 June 2012

1000 calories 400 interval training breaded chicken nicoise salad pumpkin soup lemon tart protein shake i've been eating more protein almost 2 meals ...
on diet Abs Diet  

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Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 122.0 lb.
Josette7 recorded a Weigh In at 154.0 lb.
clarkie48 recorded a Weigh In at 140.0 lb.
Elvis Mauri recorded a Weigh In at 168.9 lb.
smg24 recorded a Weigh In at 209.4 lb.
CharMcN recorded a Weigh In at 181.0 lb.
fittofight_ recorded a Weigh In at 212.0 lb.
cooghusker recorded a Weigh In at 230.5 lb.