pap169

Start Weight:(30 Mar 12) 260.1 lb
Current Weight:(03 Jun 12) 218.3 lb
Goal Weight:198.4 lb
following: Abs Diet
performance: losing 3.9 lb a week

FatSecret member since: 04 May 12

pap169's Weight History



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pap169's journal

03 June 2012

1000 calories Breaded chicken Nicose salad Pumpkin soup Blackened chicken 500 HIT
on diet Abs Diet  

01 June 2012

1000 calories 400 interval training breaded chicken nicoise salad pumpkin soup lemon tart protein shake i've been eating more protein almost 2 meals ...
on diet Abs Diet  

pap169's Recent Food & Exercise

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Abs Diet Recent Activity

bdhu2001 joined challenge Don't sit still. Move it and lose it!.
doyle20 recorded a Weigh In at 207.0 lb.
iwilleathealthy2day recorded a Weigh In at 121.0 lb.
doughood recorded a Weigh In at 275.0 lb.
The_Goat recorded a Weigh In at 215.8 lb.
Markos2113 recorded a Weigh In at 290.8 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.