Start Weight:(30 Mar 12) 260.1 lb
Current Weight:(03 Jun 12) 218.3 lb
Goal Weight:198.4 lb
following: Abs Diet
performance: losing 3.9 lb a week

FatSecret member since: 04 May 12

pap169's Weight History

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Abs Diet

pap169's journal

03 June 2012

1000 calories Breaded chicken Nicose salad Pumpkin soup Blackened chicken 500 HIT
on diet Abs Diet  losing 3.9 lb a week

01 June 2012

1000 calories 400 interval training breaded chicken nicoise salad pumpkin soup lemon tart protein shake i've been eating more protein almost 2 meals ...
on diet Abs Diet  

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Abs Diet Recent Activity

bdhu2001 joined challenge 2 months to change ! 20 % fat lost challenge.
MehmetDeniz recorded a Weigh In at 138.9 lb.
Elvis Mauri recorded a Weigh In at 171.7 lb.
peter5150 recorded a Weigh In at 239.0 lb.
johna4him recorded a Weigh In at 250.0 lb.
costazu recorded a Journal Entry and a Weigh In at 212.6 lb.
perinovic recorded a Weigh In at 325.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.2 lb.