pap169

Start Weight:(30 Mar 12) 260.1 lb
Current Weight:(03 Jun 12) 218.3 lb
Goal Weight:198.4 lb
following: Abs Diet
performance: losing 3.9 lb a week

FatSecret member since: 04 May 12

pap169's Weight History



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pap169's journal

03 June 2012

1000 calories Breaded chicken Nicose salad Pumpkin soup Blackened chicken 500 HIT
on diet Abs Diet  losing 3.9 lb a week

01 June 2012

1000 calories 400 interval training breaded chicken nicoise salad pumpkin soup lemon tart protein shake i've been eating more protein almost 2 meals ...
on diet Abs Diet  

pap169's Recent Food & Exercise

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Abs Diet Recent Activity

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