pap169

Start Weight:(30 Mar 12) 260.1 lb
Current Weight:(03 Jun 12) 218.3 lb
Goal Weight:198.4 lb
following: Abs Diet
performance: losing 3.9 lb a week

FatSecret member since: 04 May 12

pap169's Weight History



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pap169's journal

03 June 2012

1000 calories Breaded chicken Nicose salad Pumpkin soup Blackened chicken 500 HIT
on diet Abs Diet  

01 June 2012

1000 calories 400 interval training breaded chicken nicoise salad pumpkin soup lemon tart protein shake i've been eating more protein almost 2 meals ...
on diet Abs Diet  

pap169's Recent Food & Exercise

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Abs Diet Recent Activity

lamach recorded a Weight Entry at 229.0 lb.
steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
nvilla2222 supported Retta Smith's Journal Entry.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.
doughood recorded a Weight Entry at 272.0 lb.
Markos2113 recorded a Weight Entry at 291.2 lb.
ugotmenow supported RJS1948's Journal Entry.