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paos
Start Weight:
(23 Jan 11) 230.0 lb
Current Weight:
(13 Aug 12) 204.0 lb
Goal Weight:
215.0 lb
following:
paos's own diet
performance:
losing 1.2 lb a week
FatSecret member since: 23 Jan 11
paos's Weight History
view paos's complete history
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paos's Recent Food & Exercise
1 cup, NFS Cooked Broccoli (Fat Not Added in Cooking)
1 1/2
10s beans
green bean
4 oz Milk 1%
Exercise machine (moderate)
Calisthenics (light, e.g. home exercise)
Exercise machine (slow)
view diet calendar
paos's Recent Activity
paos's
own activity
No recent activity.
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Other Member Diet Recent Activity
MommyDoc
rated
dee
's
Cauliflower and Asparagus Soup
recipe.
weighingless2013
updated their
Food Diary
.
oldfatguy
updated their
Food Diary
.
andrew_s10
updated their
Food Diary
.
Bluebell1955
recorded a
weigh in
at 184.4 lb.
HCB
recorded a
journal
.
S_athlete_365
recorded a
weigh in
at 138.0 lb.
mackster74
updated their
Food Diary
.
paos's Weight History