pams buttons

Start Weight:(02 Oct 12) 213.0 lb
Current Weight:(30 Apr 13) 195.0 lb
Goal Weight:150.0 lb
following: pams buttons's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Oct 12

pams buttons's Weight History

pams buttons's Cookbook

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g
Bananas Foster
A healthy dessert treat.
view complete cookbook

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pams buttons's journal

29 April 2013

I have reached my weight were I was before I stopped smoking. only 40 more to go.

03 October 2012

10/03/12 Going to count calories for a couple days and see what they come up to.

pams buttons's Recent Food & Exercise

pams buttons's Recent Activity

pams buttons's Own Activity

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pams buttons's Buddies

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Other Member Diet Recent Activity

Maria Aparecida 01 updated their Food Diary.
HCB commented on maryann1262's Journal Entry.
jbigiron added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
M. Mitchell commented on always me 79's Journal Entry.
Martha Conway recorded a Weigh In at 138.0 lb.
Scalewatcher3 recorded a Journal Entry.
katy fb recorded a Weigh In at 185.5 lb.
Halli McQ recorded a Weigh In at 176.4 lb.