pams buttons

Start Weight:(02 Oct 12) 213.0 lb
Current Weight:(30 Apr 13) 195.0 lb
Goal Weight:150.0 lb
following: pams buttons's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Oct 12

pams buttons's Weight History


pams buttons's Cookbook

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g
Bananas Foster
A healthy dessert treat.
view complete cookbook

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pams buttons's journal

29 April 2013

I have reached my weight were I was before I stopped smoking. only 40 more to go.

03 October 2012

10/03/12 Going to count calories for a couple days and see what they come up to.

pams buttons's Recent Food & Exercise

pams buttons's Recent Activity

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Other Member Diet Recent Activity

Maine coon commented on their Journal Entry.
Mr David k supported SeanKelly's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 179.6 lb.
glen supported redgirl1974's Journal Entry.
Hipaagrammy supported diehard3's Journal Entry.
Sugar Waffle supported David Glen's Weigh In.
MikeyVDenver updated their Exercise Diary.
mADD recorded a Weigh In at 297.6 lb.