pammyfour

Start Weight:(11 Nov 11) 143.0 lb
Current Weight:(15 Nov 11) 141.3 lb
Goal Weight:120.0 lb
following: pammyfour's own diet
performance: losing 3.0 lb a week

FatSecret member since: 11 Nov 11

pammyfour's Weight History



pammyfour's Latest Posts

Love this Site!
I love being able to calculate everything and keep track so easily! This is wonderful. I can see at a glance how many calories I'm consuming as well as how many I'm burning. It's a wonderful way to assess and regulate my weight loss!
posted 14 Nov 2011, 07:47
pammyfour has submitted 1 post

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pammyfour's journal

16 November 2011

After using the leftover Herbalife products I have to jumpstart the weight loss somewhat, I am looking forward to seeing how much I weigh today. It's ...
on diet pammyfour's own diet  

14 November 2011

Wow. I just can't believe I GAINED... Followed my diet to the letter, danced, did a lot more than usual. I've been so sedentary for the past year or ...
on diet pammyfour's own diet  

pammyfour's Recent Food & Exercise

pammyfour's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

pammyfour's Recent Activity

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Other Member Diet Recent Activity

bac2 updated their Exercise Diary.
Arliss recorded a Weigh In at 141.0 lb.
Amsterdamer recorded a Weigh In at 170.0 lb.
rose brauning supported xohhjeez's Weigh In.
sandraramos_98 recorded a Weigh In at 171.6 lb.
Ruby-Rube recorded a Weigh In at 200.0 lb.
isabelmaia recorded a Weigh In at 148.2 lb.
dragondru420 recorded a Journal Entry and a Weigh In at 187.0 lb.