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pammyfour

Start Weight:	(11 Nov 11) 143.0 lb
Current Weight:	(15 Nov 11) 141.3 lb
Goal Weight:	120.0 lb

following: pammyfour's own diet
performance: losing 3.0 lb a week

FatSecret member since: 11 Nov 11

pammyfour's Weight History

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pammyfour's latest posts

Love this Site!
I love being able to calculate everything and keep track so easily! This is wonderful. I can see at a glance how many calories I'm consuming as well as how many I'm burning. It's a wonderful way to assess and regulate my weight loss!

posted 14 Nov 2011, 07:47

pammyfour has submitted 1 post

pammyfour's journal

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16 November 2011

After using the leftover Herbalife products I have to jumpstart the weight loss somewhat, I am looking forward to seeing how much I weigh today. It's ...

on diet pammyfour's own diet

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14 November 2011

Wow. I just can't believe I GAINED... Followed my diet to the letter, danced, did a lot more than usual. I've been so sedentary for the past year or ...

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pammyfour's Recent Food & Exercise

	1 serving powdered Protein Herbalife
	1 cup Milk 1%
	1 serving Herbalife Shake
	Sitting
	Dance (fast step, aerobic)
	Shopping

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pammyfour's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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