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pamellen
pamellen
Joined March 2011
Posts
13
Following
0
Followers
0
Weight History
Start Weight
143.6 lb
Lost so far:
19.4 lb
Current Weight
163.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
23.0 lb
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pamellen's Weight History
view pamellen's complete history
pamellen's Latest Member Challenges
188
Lets Lose 30 Lbs in 3 months
status:
Completed
ended:
06 Aug 13
view progress
view all pamellen's challenges
pamellen's Cookbook
cals: 354kcal | fat: 5.16g | carbs: 57.06g | prot: 22.50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
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pamellen's Latest Posts
day 2
Had a drug rep for lunch so did not fare well for dieting. I did pay attention to portion control however. Had 2 tacos for dinner and husband and I went for a 13 mile bike ride. It was a good workout
posted
04 Jun 2013, 20:55
pamellen has submitted 1 post
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pamellen's Recent Food & Exercise
1 serving McDonald's Cherry Berry Chiller (12 oz)
1 serving Tyson Foods Pork Loin Boneless Country Style Ribs
1 piece Baked Potato Topped with Sour Cream and Chives
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
Exercise machine (moderate)
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