Start Weight:(20 Jan 14) 168.0 lb
Current Weight:(09 Oct 14) 149.0 lb
Goal Weight:118.0 lb
following: pamchins's own diet
performance: losing 0.2 lb a week

59 year old female from Victoria, Canada. Always thin in my younger years but it's been creeping up since I have bad arthritis in my knees. Trying to lose some weight before my knee replacement surgery. Doing a modified Ideal Protein diet Plan.

FatSecret member since: 20 Jan 14

pamchins's Weight History

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pamchins has 1 buddy

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pamchins's Recent Food & Exercise

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Low Carb Babyboomers
Low carb dieters in their sixties.

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pamchins's Buddies

jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

GinaTheAllMyLifeBigGirl updated their Food Diary.
docspaulding recorded a Weigh In at 200.0 lb.
CatHerder supported Scout1idf's Journal Entry.
Lihi Leibovich supported nyhardhat's Journal Entry.
jakir760 recorded a Journal Entry.
Sugar Waffle supported nyhardhat's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 214.8 lb.
Aurora297 updated their Food Diary.