Start Weight:(20 Jan 14) 168.0 lb
Current Weight:(27 Feb 14) 157.2 lb
Goal Weight:118.0 lb
following: pamchins's own diet
performance: losing 1.1 lb a week

59 year old female from Victoria, Canada. Always thin in my younger years but it's been creeping up since I have bad arthritis in my knees. Trying to lose some weight before my knee replacement surgery. Doing a modified Ideal Protein diet Plan.

FatSecret member since: 20 Jan 14

pamchins's Weight History

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pamchins has 1 buddy

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pamchins's Recent Food & Exercise

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Low Carb Babyboomers
Low carb dieters in their sixties.

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pamchins's Buddies

jparlett and Catrinarl are now buddies.

Other Member Diet Recent Activity

AilaOne supported DairyKing's Journal Entry.
Deb_N commented on Nazkhatoon's Weigh In.
Vicki 72 commented on their Journal Entry.
YoungBlackVegan updated their Food Diary.
ScodyScodyDoo updated their Food Diary.
Teacher Try commented on Socolova's Journal Entry.
SKMoreno updated their Food Diary.
natashagromadin recorded a Weigh In at 165.0 lb.