|Start Weight:||(20 Jan 14) 168.0 lb|
|Current Weight:||(09 Oct 14) 149.0 lb|
|Goal Weight:||118.0 lb|
following: pamchins's own diet
performance: losing 0.2 lb a week
59 year old female from Victoria, Canada. Always thin in my younger years but it's been creeping up since I have bad arthritis in my knees. Trying to lose some weight before my knee replacement surgery. Doing a modified Ideal Protein diet Plan.