Start Weight:(20 Jan 14) 168.0 lb
Current Weight:(09 Oct 14) 149.0 lb
Goal Weight:118.0 lb
following: pamchins's own diet
performance: losing 0.2 lb a week

59 year old female from Victoria, Canada. Always thin in my younger years but it's been creeping up since I have bad arthritis in my knees. Trying to lose some weight before my knee replacement surgery. Doing a modified Ideal Protein diet Plan.

FatSecret member since: 20 Jan 14

pamchins's Weight History

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Low Carb Babyboomers
Low carb dieters in their sixties.

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Other Member Diet Recent Activity

Becca P supported KerryLynnB's Journal Entry.
Bulbospongiosus recorded a Weigh In at 176.4 lb.
gus_rivera supported Topher2112's Journal Entry.
Maine coon updated their Food Diary.
jan870 commented on their Journal Entry.
Topher2112 recorded a Journal Entry and a Weigh In at 287.4 lb.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.