Start Weight:(29 Nov 10) 200.0 lb
Current Weight:(29 Nov 10) 200.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: gaining 1.1 lb a week

FatSecret member since: 05 Apr 10

pam1982's Weight History

pam1982's Latest Member Challenges

  April workout awesomeness
status: Completed
ended: 03 May 10
view progress

pam1982's Cookbook

cals: 340kcal | fat: 3.52g | carbs: 72.08g | prot: 12.13g
Breakfast Parfait
Creates a visually stunning, delicious and healthy breakfast.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
view complete cookbook

pam1982's Latest Posts

Thinking of switching diets... what's ur recommendation?
I totally agree you have to change your life and commit. Have you thought about getting a trainer? A trainer would be able to let you know the right exercise to do for yor body type and help you to reach your goal. You have already changed your lifestyle to fit one diet, why do that again when it could be that you are just not doing the correct exercise for your body type.
posted 26 Apr 2010, 13:54
missing meals
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.
posted 14 Apr 2010, 14:50
pam1982 has submitted 2 posts

Other Related Links


Fat Smash Diet

pam1982's journal

29 November 2010

Here we go again. This time I am determined to be sucessful!!!! I have learned alot these last few months about weight lose. Now we just have to put them ...
on diet Fat Smash Diet  

14 April 2010

So I made veggie soup last night and when I woke up this morning My whole house stunk so bad. So needless to say I was very nervous about the soup. So ...
on diet Fat Smash Diet  

pam1982's Recent Food & Exercise

pam1982's Groups


40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

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Fat Smash Diet Recent Activity

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