pam1982 - Member

pam1982

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 50.0 lb

pam1982's Weight History

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pam1982's Latest Member Challenges

April workout awesomeness

status:	Completed
ended:	03 May 10
view progress

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pam1982's Cookbook

cals: 340kcal | fat: 3.53g | carbs: 72.09g | prot: 12.13g

Breakfast Parfait

Creates a visually stunning, delicious and healthy breakfast.

cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g

Vegetable Casserole

Delicious, super easy casserole topped with soy cheese.

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pam1982's Latest Posts

Thinking of switching diets... what's ur recommendation?
I totally agree you have to change your life and commit. Have you thought about getting a trainer? A trainer would be able to let you know the right exercise to do for yor body type and help you to reach your goal. You have already changed your lifestyle to fit one diet, why do that again when it could be that you are just not doing the correct exercise for your body type.

posted 26 Apr 2010, 13:54

missing meals
I m on the Fat Smash Diet. I missed a meal today by about an hour 1/2 and was wonderig if it is better to wait until your next meal time to eat or eat right when you relize you missed the time.

posted 14 Apr 2010, 14:50

pam1982 has submitted 2 posts

pam1982's Recent Food & Exercise

	1 serving olive oil
	1 tbsp Ranch
	1/2 cup slices cucumber
	Driving
	Walking (slow) - 2/mph
	Exercise machine (moderate)

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pam1982's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

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