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pam123
pam123
Joined September 2010
Posts
3
Following
1
Followers
1
Weight History
Start Weight
187.0 lb
Lost so far:
18.0 lb
Current Weight
169.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
29.0 lb
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pam123's Weight History
view pam123's complete history
Following
Dorrinda
last weighin:
gaining 1.2 lb a week
pam123's Cookbook
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
pam123's Latest Posts
i started off at 293 lbs
That's awesome! I had my band in January and stopped losing in July. I want to remotivate. What are you eating/drinking to sustain you for so few calories? Keep up the great work!
posted
11 Sep 2010, 08:17
pam123 has submitted 1 post
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pam123's Recent Food & Exercise
1 serving coors light
1 serving budweiser select
1 serving Traditional Lager
Housework
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pam123's Groups
Lapband and Losing
For Lapbanders who have more weight to lose
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