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pam123

Start Weight:	(09 Sep 10) 187.0 lb
Current Weight:	(18 Apr 13) 169.0 lb
Goal Weight:	140.0 lb

following: pam123's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Sep 10

pam123's Weight History

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pam123's buddies

	Dorrinda on diet Dorrinda 's own diet
	last weighin: gaining 1.2 lb a week

pam123 has 1 buddy

pam123's cookbook

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Asparagus Frittata II

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g

Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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pam123's latest posts

i started off at 293 lbs
That's awesome! I had my band in January and stopped losing in July. I want to remotivate. What are you eating/drinking to sustain you for so few calories? Keep up the great work!

posted 11 Sep 2010, 08:17

pam123 has submitted 1 post

pam123's journal

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09 September 2010

had the lapband 1/10 and down 40. Trying to remotivate after a summer of too much eating and drinking.

on diet pam123's own diet

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pam123's Recent Food & Exercise

	0.2 cup fiber one
	4 oz pasta salad
	2 containers , individual Cream (Half & Half, Fat Free)
	Housework

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pam123's Groups

Lapband and Losing
For Lapbanders who have more weight to lose

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pam123's Recent Activity

pam123's own activity

recorded a weigh in at 169.0 lb.

pam123's Buddies

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