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Weight History
showing entries 46 to 50 of 765
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22 April 2014
April 15th to April 21st 81674 steps, 59.75km. started using new pedometer that I had to measure my stride. this week will be the experiment with it.
Weigh-in:
137.5 lb
lost so far:
0.5 lb
still to go:
12.5 lb
Diet followed reasonably well
(2 comments)
losing 0.5 lb a week
15 April 2014
April 8th to 13th total steps 97801 total km 78.21 (48.6 miles). still working on making changes to diet. Weight is not moving but feel a tad bit smaller, can fit into favourite jeans again, although still a tad snug.
Weigh-in:
138.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
(1 comment)
losing 0.1 lb a week
14 April 2014
Another beginning to a new week. This weekend was not quite as bad food wise. Which I must say is a good thing. I have also been diligent about wearing my pedometer also. Tomorrow I will be adding it all up to see what my grand total for a week was and then try to do an average.
So I'm still working on my food for work, plus increasing my fluid intake.
I have also restarted my vitamins which I hope will give me a little extra energy when needed.
Well that's all
I'm grateful for:
My family
My friends and buddies on here!
My job that has given me back what I needed most structure!
Ability to see a new day come in and know that anything is possible
The essentials of life ( shelter, food etc)
My blackberry and new data plan that allows me to access this site!
Have a great week and hope it is happy, healthy and safe! :)
add comment
07 April 2014
It's a beginning of a brand new week! Thank goodness for that because I totally over did it on everything. I overate, over spent, over slept, the only thing I did not go over on was exercise because it was basically non existant all weekend long.
Do I feel guilty about this yes I actually do! What can I say weekends are my downfall! Both wagon wheels seem to fall off and there is no mechanic in site!
So off I go to start again, through the week is pretty easy. Although I do need to stop the munching when I get home. Perhaps substitute the food with a glass of soy milk instead. Not to mention it is going to be way too late to eat anyways as I will not be getting home until at least 1am.
Well that's it for me. My babble has ended now.
Grateful for:
My job and heading onto my 4th week!
My family
My friends
supportive buddies on here.
Food in the fridge and cupboards and the roof over my head.
Having the ability to do things that many others can not.
Being blessed to still be alive!!!
I wish each and everyone of you a safe week. May the strength of good health be with you!!!!!
(1 comment)
03 April 2014
Weigh-in:
138.2 lb
lost so far:
0 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
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