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20 November 2013

Well it's mid week now and I am still having what shall I call it um food issues. I have been eating much lighter and trying to avoid pastas and breads etc. Which for me is a killer to say the least. I'm starting to think that I have overate these products and have developed a sensitivity to them. Don't really know if it's even possible, however I do know that after I consume them I have a terrible gut ache, and of course the reprocussions the morning after.
Now though since I have been eating so lightly I have also shrunk my stomach too. I am not complaining and I'm obviously eating enough to keep myself going so no real harm there as far as I'm concerned. Although others may see it differently.
Even yesterday I went to pick up a few things while grocery shopping and I had a breakdown because I could not figure out what I wanted to eat and nothing appealed to me. Now that is beyond sad, specially when I can shop with no issue for others.
Well that's it for me. Got to say it is just one of those things.
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20 November 2013

Weigh-in: 131.6 lb lost so far: 0.4 lb still to go: 2.1 lb Diet followed poorly
   add comment on diet Calorie Count   losing 0.8 lb a week

17 November 2013

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12 November 2013

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10 November 2013

Have you every woken up one morning and said to yourself.. What the hell am I doing or what the hell have I done? Apparently it's not just alcohol that can make you ask these questions of yourself. They can also e asked when you have been on a eat whatever you want bender without any regard to the consequences.
Well I am now facing those poor choices with swollen joints from too much salt and a rebellious gut! Did I really think those foods would make me feel better, perhaps!
Now the real question is did they make me feel better, no!
So why did I eat it? Boredom mostly and a smidgen of feeling down.
What can I do aout it, well not buy any more of the offending food, drink more water etc. I do know what I should be doing so why don't I? That is the question that looms the largest at present time.
Maybe just maybe I should follow the advice and encouragement that I tell other!
One step at a time, one day at a time, one challenge at a time.
I'll let anyone who reads this know how this all works out for me!
Wish me luck I'm attempting it again! :)
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pam-u-la recorded a Journal Entry and a Weigh In at 125.8 lb.
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pam-u-la supported Arrevanthas's Journal Entry.
pam-u-la recorded a Journal Entry and a Weigh In at 127.6 lb.

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Other Member Diet Recent Activity

TAIC69 supported Deb_N's Journal Entry.
Menashe recorded a Weigh In at 149.4 lb.
Spit Shine recorded a Weigh In at 125.0 lb.
Chitwoodb recorded a Weigh In at 213.8 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
sleepyc recorded a Weigh In at 257.0 lb.
Marjet1969 recorded a Journal Entry and a Weigh In at 191.0 lb.
Ade1973 recorded a Weigh In at 178.8 lb.