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08 June 2014

Weekends are always the worse for eating. Make a plan and then poof it does not work out that way. Like yesterday sitting around at my mom's with my best friend and munching happily away on veggie chips, until I reached in for another handful did I notice the whole bag was gone. On the bright side at least is shared. :)
At his place his mom made me lunch, which in all honesty I was not planning on eating but heaven forbid I say no because then there is trouble. When I tell her I need to watch what I eat and that I want to lose a few pounds she tells me I'm already too skinny. Really???
I should in all honesty feel bad, but I'm looking at it as I must have worn most of it off by doing the walking that I did and all the horsing around.
Today though I am making myself a promise to do what I was suppose to do yesterday.
We'll see how well that all turns out! :). Lol
Today I remain grateful for:
My friends especially my best friend
My job that provides a weekly pay check
My motivation that has been supported by others
Being able to log onto here and seeing the successes of my buddies.

I wish everyone a safe and healthy week ahead. May everyone reach the goals you have set for yourselves. Also may one small change lead to the big one!!
   (5 comments) on diet Calorie Count  

02 June 2014

Weigh-in: 134.6 lb lost so far: 3.4 lb still to go: 9.6 lb Diet followed reasonably well
   (3 comments) on diet Calorie Count   losing 12.6 lb a week

01 June 2014

   (1 comment) on diet Calorie Count  

01 June 2014

Weigh-in: 136.4 lb lost so far: 1.6 lb still to go: 11.4 lb Diet followed N/A
   add comment on diet Calorie Count   losing 0.2 lb a week

05 May 2014

Well a new month has started. I'm still working the afternoon shift and still having problems munching my face off when I get home at night. But that is not even the worst part, on weekend any self control goes straight out the window and it is an eating free for all. What the heck is wrong with me? I am so not happy with this weight!
The thing that spurred all this on is a pair of shorts that fit last year but this year um NO!! Talk about depressing!
So how can I change all this? Well for 1. Have more self control over what I am eating and not just the what but also the amount too. 2. Incorporate more exercise into my days, that would entail soing some light home exercises to hopefully tone things up.
3. Stop obsessing over the scale, "did I lose today? How about today?" seriously need to just hop on once a week and see if the changes I have made are working or not.
It seriously feels like I have gone down this path so many times that my prints are permanently etched into the ground. Or maybe that is not such a bad thing considering it maybe how I lead myself back to how I should be doing things. Two sides to every coin type therory.
Well that's about it for me.
I hope eveyone is having a happy and healthy spring. Especially if spring has just arrived in small does to the area you live in.
Grateful for:
My job and still being there
Second, third, etc chances to turn unhealthy into healthy
Knowing that beauty is on the inside and if people can not see past the shell then they don't deserve to know what is underneith. Which is their loss and not yours!
   (3 comments) on diet Calorie Count  

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