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24 September 2013

   (2 comments) on diet Calorie Count  

24 September 2013

Weigh-in: 132.5 lb lost so far: 0 lb still to go: 3.0 lb Diet followed reasonably well
   (1 comment) on diet Calorie Count   gaining 0.8 lb a week

17 September 2013

   (2 comments) on diet Calorie Count  

29 August 2013

Weigh-in: 129.6 lb lost so far: 2.4 lb still to go: 0.1 lb Diet followed reasonably well
   (3 comments) on diet Calorie Count   losing 0.3 lb a week

21 August 2013

Morning everyone!
Yes the new profile pic is me taken on my beach adventure from Monday. I was amazed at how comfortable the suit really was. Funny thing is that it's a size 8 which is a tad big in certain areas, but the size 6 was too small. So just like always between sizes I am.
At the beach it was in the water till I turned into a prune then out again.
Woke up Tuesday morning feeling all the muscles that I had used but it was a good feeling.
I seriously wish I lived closer to the beach because I would honestly be there everyday.
Anyways... The last two things I want to put on here is that the hot humid weather has returned so out comes the water and I'm drinking like a camel again! (which is a good thing) and on Friday I am going to the gym to see about subsidy with my main goal of getting back into aquafit both shallow water and deep water. If worse comes to worse I will see how much the classes are.
Final thought!
When your having a bad day.. You can stay home and be miserable or you can go out and be miserable to without the added four walls closing down on you! :/
   (3 comments) on diet Calorie Count  

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Calorie Count

pam-u-la's weight history

pam-u-la's Recent Activity

pam-u-la's Own Activity

pam-u-la supported Neptunebch's Journal Entry.
pam-u-la recorded a Journal Entry and a Weigh In at 138.0 lb.
pam-u-la recorded a Journal Entry.
pam-u-la supported HCB's Journal Entry.

pam-u-la's Buddies

jparlett and Sciguy77 are now buddies.

Other Member Diet Recent Activity

spark3r updated their Food Diary.
Tulikac added macksmamma's Crustless Spinach Pie recipe to their cook book.
momconley updated their Exercise Diary.
lohunter commented on Deborahg382's Journal Entry.
mysize10 updated their Exercise Diary.
TALENTEDKYLA recorded a Weigh In at 150.0 lb.
eastwitch recorded a Journal Entry.
Litegal1 recorded a Weigh In at 160.0 lb.