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08 June 2014
Weekends are always the worse for eating. Make a plan and then poof it does not work out that way. Like yesterday sitting around at my mom's with my best friend and munching happily away on veggie chips, until I reached in for another handful did I notice the whole bag was gone. On the bright side at least is shared. :)
At his place his mom made me lunch, which in all honesty I was not planning on eating but heaven forbid I say no because then there is trouble. When I tell her I need to watch what I eat and that I want to lose a few pounds she tells me I'm already too skinny. Really???
I should in all honesty feel bad, but I'm looking at it as I must have worn most of it off by doing the walking that I did and all the horsing around.
Today though I am making myself a promise to do what I was suppose to do yesterday.
We'll see how well that all turns out! :). Lol
Today I remain grateful for:
My friends especially my best friend
My job that provides a weekly pay check
My motivation that has been supported by others
Being able to log onto here and seeing the successes of my buddies.
I wish everyone a safe and healthy week ahead. May everyone reach the goals you have set for yourselves. Also may one small change lead to the big one!!
02 June 2014
weighed in this am after breakfast and before shower. :) >10lbs to go! :D
lost so far:
still to go:
Diet followed reasonably well
losing 12.6 lb a week
01 June 2014
Okay it's June 1st. Time has gone by quickly.
Somethings that have been going on:
Still working and approaching my 3rd month there, but also still considered temporary. Blah
Still trying to lose weight and eat healthier. It's a stuggle but nothing in life worth having is ever easy.
I now wear my pedometer on a daily basis and I average about 12 000 steps. It took me awhile to figure out the proper placement, but with the help of a friend I did.
In a nutshell it's been a lot of working and fitting in a social life plus me time.
It's all about balance.. Finding your own personal balance is the key!
**feeling mentally stronger**
01 June 2014
lost so far:
still to go:
Diet followed N/A
losing 0.2 lb a week
05 May 2014
Well a new month has started. I'm still working the afternoon shift and still having problems munching my face off when I get home at night. But that is not even the worst part, on weekend any self control goes straight out the window and it is an eating free for all. What the heck is wrong with me? I am so not happy with this weight!
The thing that spurred all this on is a pair of shorts that fit last year but this year um NO!! Talk about depressing!
So how can I change all this? Well for 1. Have more self control over what I am eating and not just the what but also the amount too. 2. Incorporate more exercise into my days, that would entail soing some light home exercises to hopefully tone things up.
3. Stop obsessing over the scale, "did I lose today? How about today?" seriously need to just hop on once a week and see if the changes I have made are working or not.
It seriously feels like I have gone down this path so many times that my prints are permanently etched into the ground. Or maybe that is not such a bad thing considering it maybe how I lead myself back to how I should be doing things. Two sides to every coin type therory.
Well that's about it for me.
I hope eveyone is having a happy and healthy spring. Especially if spring has just arrived in small does to the area you live in.
My job and still being there
Second, third, etc chances to turn unhealthy into healthy
Knowing that beauty is on the inside and if people can not see past the shell then they don't deserve to know what is underneith. Which is their loss and not yours!
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