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22 June 2014

My weekly entry!
Let's see what has occured this week? Well with work it was crazy as we were short staffed and that meant doing more running around and with the extra warm temperatures more water was consumed too and well we all know that always helps.
Yesterday I did have one set of plans that did not turn out quite how I wanted but they had a pleasant effect to the alternative because it involved lots and lots of walking. Since it was with a vewry good friend of mine there was also laughter and acting like a clown too. So now I wonder if I had increased the calorie burn that way. In my way of thinking I believe that it did. Him and I remained on the go all day! It was great and talk about an excellent sleep last night, probably the best I have had in a week at least.
Now today is Sunday and I need to do my weekly errands. Which means trying to come up with warm weather food for my dinners at work.
Oh and the BEST thing is that someone guessed my weight at 100 to 110lbs!!! I nearly peed my pants laughing at that.

So once again I wish everyone a. Safe and healthy week. Celebrate all the small victories along the way! (in a non food way ;) )

I remain grateful for:
Sunny days
Family and friends
Time with a special friend
My job
The resources to pay rent and buy food.
Having a unique outlook on life.

Oh and before I end this a quick question for anybody who reads to the end.
has anyone realised that even if we do not like our bodies, that without them we would not be here? Oh the strange thoughts I do have sometimes!!! Laugh it's good for you! :D
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18 June 2014

Weigh-in: 131.0 lb lost so far: 7.0 lb still to go: 131.0 lb Diet followed reasonably well
   (2 comments) on diet Calorie Count   losing 1.8 lb a week

14 June 2014

What a week I have had! It honestly started off horribly with a phone call on Monday saying that my baby brother had been rushed into the hospital. Given his multiple diasablities my poor brain thought the worse. I had an absolute melt down and unfortunately could not even make it through the day at work. It was definately a snowball effect of thinking the worse case scenario. I truly thin I lost water weight simply by the amount of tears that I shed that day and well into the night.
Tuesday rolled into Wednesday which happens to be my weigh in day and my spirits were lifted a bit when I saw movement on the scale. It helps walking that extra hour everyday and the fact that I am on my feet for my entire 9hr shift at work.
However all the amazing news started rolling in on Friday the 13th of all days! My brother was released from the hospital and was doing so much better! Then I signed the paperwork at work that I am no longer temporary and am now a permanent employee. Which means I am eligible for benefits and sick days etc. Needless to say I was so happy the I was literally bouncing. Plus since Friday is my huge cheat day it all worked out so nicely. BUT like all cheat days today leads back to being careful. Which should be no problem as long as I stay away from my friend's place! Lol

I have so much to be grateful for:
My family
My brother recovering from his illness and the good care he received at the hospital.
My new permanent status at work
Supportive co-workers
Fat secret and the friendships I have developed from here.
Ability to work through the bad times to be able to enjoy the good ones.
Simple things that at one time were taken for granted but have new meaning now!

** thank you to anyone who reads this, my hope is that someone is able to be grateful for things in there own life either big or small **

To reach a goal you need to work at it! It's then that the reward is all the sweeter! :D
   (6 comments) on diet Calorie Count  

11 June 2014

Weigh-in: 132.8 lb lost so far: 5.2 lb still to go: 132.8 lb Diet followed reasonably well
   (2 comments) on diet Calorie Count   losing 1.4 lb a week

08 June 2014

Weekends are always the worse for eating. Make a plan and then poof it does not work out that way. Like yesterday sitting around at my mom's with my best friend and munching happily away on veggie chips, until I reached in for another handful did I notice the whole bag was gone. On the bright side at least is shared. :)
At his place his mom made me lunch, which in all honesty I was not planning on eating but heaven forbid I say no because then there is trouble. When I tell her I need to watch what I eat and that I want to lose a few pounds she tells me I'm already too skinny. Really???
I should in all honesty feel bad, but I'm looking at it as I must have worn most of it off by doing the walking that I did and all the horsing around.
Today though I am making myself a promise to do what I was suppose to do yesterday.
We'll see how well that all turns out! :). Lol
Today I remain grateful for:
My friends especially my best friend
My job that provides a weekly pay check
My motivation that has been supported by others
Being able to log onto here and seeing the successes of my buddies.

I wish everyone a safe and healthy week ahead. May everyone reach the goals you have set for yourselves. Also may one small change lead to the big one!!
   (5 comments) on diet Calorie Count  

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