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15 April 2014

Weigh-in: 138.0 lb lost so far: 0 lb still to go: 138.0 lb Diet followed reasonably well
   (1 comment) on diet Calorie Count   losing 0.1 lb a week

14 April 2014

Another beginning to a new week. This weekend was not quite as bad food wise. Which I must say is a good thing. I have also been diligent about wearing my pedometer also. Tomorrow I will be adding it all up to see what my grand total for a week was and then try to do an average.
So I'm still working on my food for work, plus increasing my fluid intake.
I have also restarted my vitamins which I hope will give me a little extra energy when needed.
Well that's all
I'm grateful for:
My family
My friends and buddies on here!
My job that has given me back what I needed most structure!
Ability to see a new day come in and know that anything is possible
The essentials of life ( shelter, food etc)
My blackberry and new data plan that allows me to access this site!
Have a great week and hope it is happy, healthy and safe! :)
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07 April 2014

It's a beginning of a brand new week! Thank goodness for that because I totally over did it on everything. I overate, over spent, over slept, the only thing I did not go over on was exercise because it was basically non existant all weekend long.
Do I feel guilty about this yes I actually do! What can I say weekends are my downfall! Both wagon wheels seem to fall off and there is no mechanic in site!
So off I go to start again, through the week is pretty easy. Although I do need to stop the munching when I get home. Perhaps substitute the food with a glass of soy milk instead. Not to mention it is going to be way too late to eat anyways as I will not be getting home until at least 1am.
Well that's it for me. My babble has ended now.
Grateful for:
My job and heading onto my 4th week!
My family
My friends
supportive buddies on here.
Food in the fridge and cupboards and the roof over my head.
Having the ability to do things that many others can not.
Being blessed to still be alive!!!
I wish each and everyone of you a safe week. May the strength of good health be with you!!!!!
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03 April 2014

Weigh-in: 138.2 lb lost so far: 0 lb still to go: 138.2 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 0.2 lb a week

29 March 2014

It's the weekend. I hope everyone out in FS land is doing well.
For me I thought I would do my weekly entry.
So let's see what's been happening? Well I am still working and got my first pay yesterday. That was a good thing. I'm starting to adjust to the hours, also a good thing. Also starting to not hurt as much and have received compliments that I am doimg a good job. Plus spring is finally in the Canadian air, well in my neck of the woods anyways! That's an amazing thing!
Any ways the only problem I'm having right now is eating properly. We only have a 1/2 hour for our dinner break and I find it impossible to eat anything but what others would consider a snack food. My stomach does not work like many others do, and I know if I ate heavier that it would rebel and not such a great situation to be in when you do line work. So what have I been doing well here's the problem I come home at night starving and munch away aimlessly. Now I know it is wrong, but I also know that I will not sleep well without something in my stomach. So this is my next big challenge to find something that I can eat at work that does not effect me. Oh it shall be fun!
As for the exercise well I wore my pedometer a couple of times and between my walk to the bus, walking around my job site, walking home from the bus stop I was able to chalk up 13.5km. ;). Yes seeing that did make me feel good.
Now if I can get the snarly butt scale to go in a downward motion all could potentially be good to go.
Today I am grateful for:
Friends old and new
FS community and my supportive buddies
My job and being able to survive a bit easier
Nicer weather on it's way
The promise of spring and the rebirth of all it has to offer.

Much love and respect to everyone. May you all find something that makes you love a lot, laugh a lot and live happily!
   (2 comments) on diet Calorie Count  

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Calorie Count

pam-u-la's weight history

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pam-u-la's Own Activity

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pam-u-la's Buddies

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