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02 June 2014

Weigh-in: 134.6 lb lost so far: 3.4 lb still to go: 134.6 lb Diet followed reasonably well
   (3 comments) on diet Calorie Count   losing 12.6 lb a week

01 June 2014

   (1 comment) on diet Calorie Count  

01 June 2014

Weigh-in: 136.4 lb lost so far: 1.6 lb still to go: 136.4 lb Diet followed N/A
   add comment on diet Calorie Count   losing 0.2 lb a week

05 May 2014

Well a new month has started. I'm still working the afternoon shift and still having problems munching my face off when I get home at night. But that is not even the worst part, on weekend any self control goes straight out the window and it is an eating free for all. What the heck is wrong with me? I am so not happy with this weight!
The thing that spurred all this on is a pair of shorts that fit last year but this year um NO!! Talk about depressing!
So how can I change all this? Well for 1. Have more self control over what I am eating and not just the what but also the amount too. 2. Incorporate more exercise into my days, that would entail soing some light home exercises to hopefully tone things up.
3. Stop obsessing over the scale, "did I lose today? How about today?" seriously need to just hop on once a week and see if the changes I have made are working or not.
It seriously feels like I have gone down this path so many times that my prints are permanently etched into the ground. Or maybe that is not such a bad thing considering it maybe how I lead myself back to how I should be doing things. Two sides to every coin type therory.
Well that's about it for me.
I hope eveyone is having a happy and healthy spring. Especially if spring has just arrived in small does to the area you live in.
Grateful for:
Family
Friends
My job and still being there
Second, third, etc chances to turn unhealthy into healthy
Knowing that beauty is on the inside and if people can not see past the shell then they don't deserve to know what is underneith. Which is their loss and not yours!
   (3 comments) on diet Calorie Count  

22 April 2014

Weigh-in: 137.5 lb lost so far: 0.5 lb still to go: 137.5 lb Diet followed reasonably well
   (2 comments) on diet Calorie Count   losing 0.5 lb a week

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