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palafornia
palafornia
Joined February 2011
Posts
154
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
9.0 lb
Current Weight
226.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
166.0 lb
Still to go:
60.0 lb
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palafornia's Weight History
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palafornia's Recent Food & Exercise
1 cup Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve)
1 serving Compleats Balanced Selection Steak Tips with Mashed Potatoes (Hormel Foods Corporation)
1 serving Chewy Trail Mix Bars - Fruit & Nut
Weight Training (moderate)
view diet calendar
