Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 325
 
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 4.812g 24%
  Polyunsaturated Fat 0.702g  
  Monounsaturated Fat 2.424g  
Cholesterol 29mg 10%
Sodium 296mg 12%
Potassium 676mg  
Total Carbohydrate 47.72g 16%
  Dietary Fiber 1.9g 8%
  Sugars 36.5g  
Protein 15.11g  
 
Vitamin A 14% Vitamin C 1%
Calcium 46% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (23%)
 
Protein (18%)
Carbohydrates, 47.72g (59%) Fat, 8.4g (23%) Protein, 15.11g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member packersfan on 19 Aug 08.

Foods in this Meal

Oatmeal
1/2 cup cooked
Milk (2% Lowfat with Added Vitamin A)
12 fl oz
Brown Sugar
4 tsps packed


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
Oatmeal w/ whole milk & raisins
Oatmeal / raisins / milk/ agave


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 Nutrition summary:

There are 325 calories in oatmeal
Calorie break-down: 23% fat, 59% carbs, 18% protein
(per meal)


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