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pacjanoga > Favorite Meals

Ručak sa lećom i jajaima i salatom


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 126
Calories 446
 
% Daily Values*
Total Fat 14.01g 22%
  Saturated Fat 1.752g 9%
  Polyunsaturated Fat 6.79g  
  Monounsaturated Fat 4.375g  
Cholesterol 0mg 0%
Sodium 751mg 31%
Potassium 1585mg  
Total Carbohydrate 47.71g 16%
  Dietary Fiber 19.2g 77%
  Sugars 7.04g  
Protein 35.73g  
 
Vitamin A 533% Vitamin C 112%
Calcium 18% Iron 52%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (28%)
 
Protein (29%)
Carbohydrates, 47.71g (43%) Fat, 14.01g (28%) Protein, 35.73g (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member pacjanoga on 07 Apr 12.



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 Nutrition summary:

There are 446 calories in Ručak sa lećom i jajaima i salatom
Calorie break-down: 28% fat, 43% carbs, 29% protein
(per meal)

Recently eaten by:

pacjanoga
last weighin: losing 1.2 lb a week Down

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