| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 78
Calories 203
|
| |
| % Daily Values* |
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Total Fat
8.65g
|
13% |
| |
Saturated Fat
1.385g
|
7% |
| |
Polyunsaturated Fat
1.615g
|
|
| |
Monounsaturated Fat
5.279g
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|
|
Cholesterol
0mg
|
0% |
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Sodium
1107mg
|
46% |
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Potassium
586mg
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|
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Total Carbohydrate
30.05g
|
10% |
| |
Dietary Fiber
3.6g
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14% |
| |
Sugars
4.36g
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|
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Protein
2.92g
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|
| |
| Vitamin A
2% |
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Vitamin C
41% |
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| Calcium
4% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
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of RDI*
(203 calories)
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|
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Calorie Breakdown:
Carbohydrate (59%)
Fat (38%)
Protein (3%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
vinaigrette salad
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
p0n4ik
on 30 Jun 12.
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|
 Nutrition summary:
 |
There are 203 calories in vinigret salad |
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Calorie break-down: 38% fat, 59% carbs, 3% protein |
| (per meal) |
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Recently eaten by:
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