showing entries 11 to 15 of 316
Page:   Prev  1   2   3   4   5   6   7 ...  Next

04 January 2013

Weigh-in: 186.0 lb lost so far: 32.0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet LOWER SODIUM, LOWER CALORIE   losing 0.3 lb a week

13 June 2012

Made the first batch of the low sodium Frontier Spice meals...added chicken and frozen peas. It was rather bland, I added also salt and Cavendar's and it ended up about like my home made soup but that was okay. It said that 1 coup had 200 calories in it (an estimate) and a bit of sodium in the prepared soup but actually probably had fewer sodiums than they said. No way to really list it on the meals I think, though I will check.

I had 2 cups and 10 sprinknle of salt crackers. Probably about 500 cal
I had 1 cup (100 cal) of apple sauce and 4 tbs of flax seed about 200 cal total
1 oz almonds and 3 prunes 150 cal & 100 cal
for lunch I had some egg salad and 10 crachers. probably 500 cal or so.

Almost no sodium though. I don't have any edema at all in legs.

Was a bit constipated this morning so I upped the flax seed a bit today and drank more water.

Felt tired and took about an hour's nap this afternoon. Going outside for a bit of a walk in a little while now that the sun is down.

07 June 2012

04 March 2012

Weigh-in: 197.6 lb lost so far: 20.4 lb still to go: 47.6 lb Diet followed poorly
   add comment on diet LOWER SODIUM, LOWER CALORIE   gaining 0.7 lb a week

29 December 2011

Weigh-in: 191.0 lb lost so far: 27.0 lb still to go: 41.0 lb Diet followed reasonably well
   (1 comment) on diet LOWER SODIUM, LOWER CALORIE   losing 2.3 lb a week

Other Related Links

Members



oxdrover's weight history


oxdrover's Recent Activity

oxdrover's Own Activity

No recent activity.

Following

Dray289 recorded a Weight Entry at 156.0 lb.

Other Member Diet Recent Activity

8Patty commented on Proudmomma412's Journal Entry.
buffy salvadore supported Proudmomma412's Journal Entry.
Stromie recorded a Weight Entry at 209.8 lb.
Mary Anne Hamilton recorded a Weight Entry at 170.0 lb.
gamezshuffler commented on xtaehyungx's Journal Entry.
T Dillon submitted a diet Tip.
Michelle450to commented on their Weight Entry.
Rinjani66 commented on dhivasyafinaa's Journal Entry.