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10 June 2018

Weigh-in: 202.0 lb lost so far: 16.0 lb still to go: 52.0 lb Diet followed reasonably well
   add comment on diet LOWER SODIUM, LOWER CALORIE   steady weight

03 June 2018

Still motivated, and also recognizing that losing weight to my desired weight (150) is going to be a LIFE LONG JOURNEY not just a one and done. From June 2015 to May 2018 I gained 32 pounds by "stress eating" mostly late at night.

I have a friend and her son visiting who are also in weight losing mode and that helps motivate me. I am actually eating 3 meals a day and maybe one very low calorie snack in the evening, trying to keep calories about 1200-1500 and diet balanced with fruits and veggies.

CARNATION INSTANT BREAKFAST now has a LIGHT (60 cal) packet, and I can make a smoothie out of that, a cup of non fat dry milk, and a banana, water and some ice in the blender. Tastes nice and very low calorie.

Also making STEEL CUT OATS which I have a cup of cooked,along with a small pat of butter and a BIT of butter and brown sugar, and a half cup of milk and maybe a chopped apple.. The texture of the steel cut oats is nice, not slimy like rolled oats and the oats help with collesteral as well. also are crunchy. The SLOW digesting of them helps keep your blood sugar upand you don't feel so hungry so quickly. I make enough for 4-5 days (they are slow to cook like brown rice and I cook them in my rice cooker) then refrigerate and only have to cook them 1 or 2 times a week.

01 June 2018

Been very motivated to watch my diet carefully. Haven't been recording calories because I am eating mostly homemade cooked from scratch dishes but watching and measuring food and keeping to a reasonable amount. Trying to stay about 1200 calories as I am still under the weather from bronchitas and am sort of weak so not exercising above doing some housework.

Bought some baby carrots to CHEW on as I like to chew food and crunch food which seems to make me less hungry.

Did have a feeling of wanting to get up after I went to bed last night and resisted the temptation.

Having steel cut oats for breakfast as they digest slowly and keep blood sugar up longer than many other kinds of foods, then a cup of low fat greek yogurt with a half cup of pureed blue berries for lunch and carrots as snacks.

Will eat stew for supper with 10 low sodium crackers (two servings) and carrots for snacks after supper.

Sodium is quite low and no edema in my legs.
Weigh-in: 202.0 lb lost so far: 16.0 lb still to go: 52.0 lb Diet followed 100%
   add comment on diet LOWER SODIUM, LOWER CALORIE   losing 7.0 lb a week

30 May 2018

Weigh-in: 204.0 lb lost so far: 14.0 lb still to go: 54.0 lb Diet followed reasonably well
   add comment on diet LOWER SODIUM, LOWER CALORIE   losing 14.0 lb a week

26 May 2018

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