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ourlabboz > Favorite Meals

GNC Lean Shake Swiss Chocolate w/ milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 266
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 0.787g 4%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 377mg 16%
Potassium 687mg  
Total Carbohydrate 41.88g 14%
  Dietary Fiber 8g 32%
  Sugars 17.47g  
Protein 17.35g  
Vitamin A 20% Vitamin C 64%
Calcium 80% Iron 21%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ourlabboz on 03 Apr 12.

Foods in this Meal

Milk (Nonfat)
1 cup
GNC Lean Shake - Swiss Chocolate
2 scoops, 48 g

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Try one of these other meals with similar ingredients:
omlette w/ swiss cheese and salsa
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Cereal and milk
regularly eaten breakfast
1/2 Bea Chelsea Bun

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 Nutrition summary:

There are 266 calories in GNC Lean Shake Swiss Chocolate w/ milk
Calorie break-down: 8% fat, 65% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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