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ou8125150
ou8125150
Joined August 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
264.6 lb
Lost so far:
50.5 lb
Current Weight
214.1 lb
Performance:
losing 0.8 lb a week
Goal Weight
176.4 lb
Still to go:
37.7 lb
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I just want to lose weight and feel healthy. I have been overweight most of my adult life so it's time to get back to the fit person I was when I was younger.
ou8125150's Weight History
view ou8125150's complete history
1 published recipe
ou8125150's Cookbook
cals: 68kcal | fat: 0.55g | carbs: 16.33g | prot: 2.69g
Shirazi Salad
A fresh Iranian salad.
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ou8125150's Recent Food & Exercise
2 half cup made portions Gelatin Desserts (Dry Mix, with Added Ascorbic Acid, Sodium-Citrate and Salt)
1 leaf small Iceberg Lettuce (Includes Crisphead Types)
1 medium Carrots
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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