Member Favorite Meal Source: Member

ottersoon > Favorite Meals

Stuffed Chicken and Goat Cheese w/ artichoke and sun dried tomato


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 107
Calories 338
 
% Daily Values*
Total Fat 11.9g 18%
  Saturated Fat 7.456g 37%
  Polyunsaturated Fat 0.657g  
  Monounsaturated Fat 2.727g  
  Trans Fat 0.04g  
Cholesterol 112mg 37%
Sodium 296mg 12%
Potassium 476mg  
Total Carbohydrate 11.82g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.9g  
Protein 44.38g  
 
Vitamin A 17% Vitamin C 8%
Calcium 28% Iron 15%
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (32%)
 
Protein (53%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
add s & p and fresh basil bake 30 min
The information specified for this meal was submitted and shared by member ottersoon on 23 Aug 08.



Related meals:

Try one of these other meals with similar ingredients:
hott roll pizza
Pasta and Vegi's
chicken and salad
Chicken Artichoke Pasta
Stuffed Shells


You may also be interested in:

Members who've eaten this meal also like:
Onion Squash Omelot
Tuna and Roasted Peppers
Hard Boilded Eggs and Coffee
Hold the Taco mexican
Canton Chicken Stir Fry


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 338 calories in Stuffed Chicken and Goat Cheese w/ artichoke and sun dried tomato
Calorie break-down: 32% fat, 14% carbs, 53% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.