Member Favorite Meal Source: Member

ottersoon > Favorite Meals

Canton Chicken Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 213
Calories 503
 
% Daily Values*
Total Fat 23.71g 36%
  Saturated Fat 1.746g 9%
  Polyunsaturated Fat 0.91g  
  Monounsaturated Fat 3.576g  
  Trans Fat 0.02g  
Cholesterol 49mg 16%
Sodium 1475.25mg 61%
Potassium 951mg  
Total Carbohydrate 49.17g 16%
  Dietary Fiber 6.9g 28%
  Sugars 29.05g  
Protein 27.54g  
 
Vitamin A 229% Vitamin C 177%
Calcium 11% Iron 10%
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ottersoon on 23 Aug 08.

Foods in this Meal

Olive Oil
1 tsp
Chicken Breast Meat (Broilers or Fryers)
3 oz
Broccoli
1 cup chopped
Cabbage
1/2 cup chopped
Carrots
1/2 cup chopped
Garlic
1 clove
Ginger
1/4 tsp
Onions
1/4 cup chopped
Summer Squash (Crookneck and Straightneck)
1 oz
Kirkland Signature Cashew Nuts
1/4 x 3 tbsp, 8 g
Roland Toasted Sesame Oil
1 tbsp, 14 g
La Choy Soy Sauce
1 tbsp
Lee Kum Kee Hoisin Sauce
2 tbsp, 42 g


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Salad Base
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Tilapia & Garlic Broccoli
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Veggie Wrap


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 Nutrition summary:

There are 503 calories in Canton Chicken Stir Fry
Calorie break-down: 41% fat, 38% carbs, 21% protein
(per meal)


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