Member Favorite Meal Source: Member

ottersoon > Favorite Meals

Hard Boilded Eggs and Coffee

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 158
Calories 235
% Daily Values*
Total Fat 17.58g 27%
  Saturated Fat 7.59g 38%
  Polyunsaturated Fat 1.668g  
  Monounsaturated Fat 6.098g  
Cholesterol 444mg 148%
Sodium 308mg 13%
Potassium 316mg  
Total Carbohydrate 3.81g 1%
  Dietary Fiber 0g 0%
  Sugars 1.22g  
Protein 14.6g  
Vitamin A 4% Vitamin C 1%
Calcium 11% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (68%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 eggs w/ salt, coffee w/ fat free 1/2 ^ 1/2 and splenda
The information specified for this meal was submitted and shared by member ottersoon on 22 Aug 08.

Foods in this Meal

Boiled Egg
2 large
8 fl oz
Cream (Half & Half)
1/4 cup

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Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
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 Nutrition summary:

There are 235 calories in Hard Boilded Eggs and Coffee
Calorie break-down: 68% fat, 7% carbs, 25% protein
(per meal)

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