Member Favorite Meal Source: Member

ottersoon > Favorite Meals

Tuna and Roasted Peppers


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 98
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.449g 2%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 0.444g  
  Trans Fat 0g  
Cholesterol 34mg 11%
Sodium 354mg 15%
Potassium 134mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 14.38g  
 
Vitamin A 2% Vitamin C 15%
Calcium 1% Iron 7%
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (17%)
 
Protein (65%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 can solid white 3 roasted peppers chopped, 1 tsp olive oil, S & P
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member ottersoon on 22 Aug 08.



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 Nutrition summary:

There are 98 calories in Tuna and Roasted Peppers
Calorie break-down: 17% fat, 18% carbs, 65% protein
(per meal)


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