Member Favorite Meal Source: Member

ottersoon > Favorite Meals

Onion Squash Omelot

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 282
Calories 389
% Daily Values*
Total Fat 31.33g 48%
  Saturated Fat 7.62g 38%
  Polyunsaturated Fat 4.085g  
  Monounsaturated Fat 16.31g  
  Trans Fat 0g  
Cholesterol 452mg 151%
Sodium 375mg 16%
Potassium 198mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 1.2g 5%
  Sugars 5.49g  
Protein 22.53g  
Vitamin A 17% Vitamin C 4%
Calcium 27% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Rigotta and vegetable omelet
The information specified for this meal was submitted and shared by member ottersoon on 22 Aug 08.

Foods in this Meal

Cooked Summer Squash (from Fresh)
1 slice
Egg Omelet
2 large
Cheddar or Colby Cheese (Lowfat)
1/2 slice (1 oz)
Olive Oil
1 tbsp
1 tbsp chopped
Herbal Tea (Other Than Chamomile, Brewed)
1 cup (8 fl oz)
Precious Low Fat Ricotta Cheese
1/4 cup, 62 g

Related meals:

Try one of these other meals with similar ingredients:
Veggie Pasta Dinner w/rice linguini
Dinner - Oven-Roasted Vegetables
Chicken and roasted veggies
veggie stir fry

You may also be interested in:

Members who've eaten this meal also like:
Tuna and Roasted Peppers
Hard Boilded Eggs and Coffee
Hold the Taco mexican
Canton Chicken Stir Fry
Stuffed Chicken and Goat Cheese w/ artichoke and sun dried tomato

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 389 calories in Onion Squash Omelot
Calorie break-down: 71% fat, 7% carbs, 23% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.