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ottersoon > Favorite Meals

Onion Squash Omelot

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 282
Calories 389
% Daily Values*
Total Fat 31.33g 48%
  Saturated Fat 7.62g 38%
  Polyunsaturated Fat 4.085g  
  Monounsaturated Fat 16.31g  
  Trans Fat 0g  
Cholesterol 452mg 151%
Sodium 375mg 16%
Potassium 198mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 1.2g 5%
  Sugars 5.49g  
Protein 22.53g  
Vitamin A 17% Vitamin C 4%
Calcium 27% Iron 11%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Rigotta and vegetable omelet
The information specified for this meal was submitted and shared by member ottersoon on 22 Aug 08.

Foods in this Meal

Cooked Summer Squash (from Fresh)
1 slice
Egg Omelet
2 large
Cheddar or Colby Cheese (Lowfat)
1/2 slice (1 oz)
Olive Oil
1 tbsp
1 tbsp chopped
Herbal Tea (Other Than Chamomile, Brewed)
1 cup (8 fl oz)
Precious Low Fat Ricotta Cheese
1/4 cup, 62 g

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 Nutrition summary:

There are 389 calories in Onion Squash Omelot
Calorie break-down: 71% fat, 7% carbs, 23% protein
(per meal)

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