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ottersoon

Start Weight:	(18 Aug 08) 169.0 lb
Current Weight:	(28 Sep 08) 163.8 lb
Goal Weight:	135.0 lb

following: The South Beach Diet
performance: losing 0.3 lb a week

FatSecret member since: 21 Aug 08

ottersoon's Weight History

view ottersoon's complete history

ottersoon's latest member challenges

Walking

status:	Completed
ended:	03 Nov 08
view progress

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ottersoon's buddies

	KellyBo on diet The South Beach Diet
	last weighin: losing 3.2 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	gtrj0527 on diet The South Beach Diet
	last weighin: losing 0.9 lb a week

ottersoon has 3 buddies

ottersoon's cookbook

cals: 308kcal | fat: 6.14g | carbs: 1.81g | prot: 58.04g

Cheese & Artichoke Stuffed Chicken Breasts

Chicken breast stuffed with artichoke hearts and goat cheese.

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g

Mock Cheesecake

Great substitute for real cheesecake for South Beach dieters.

cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

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ottersoon's Recent Food & Exercise

	2 servings Fat Free Half & Half
	1 cup green tea orgnaic decaffinated
	1 mug coffee
	Bicycling (leisurely) - <10/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)

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ottersoon's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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ottersoon's Recent Activity

ottersoon's own activity

	recorded a weigh in.
	is now buddies with KellyBo.
	recorded a weigh in.
	updated their food diary.

ottersoon's Buddies

bullytrouble commented on Reina Estrella's journal.

The South Beach Diet Recent Activity

	mini me recorded a weigh in.
	mfpullen added shagybones's Spinach and Feta Omelet recipe to their cook book.
	harmons08 updated their exercise diary.
	chewey added simba327's Mushroom Chicken Marsala recipe to their cook book.
	carriek77 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
	fightingobesity replied to veggies yuk's group post - Birthday Goals Posts.
	wendibarber recorded a weigh in.
	cajunanne replied to scullme's challenge post - Welcome!.