othomas

Start Weight:(20 Jul 10) 243.0 lb
Current Weight:(23 May 12) 230.0 lb
Goal Weight:200.0 lb
following: othomas's own diet
performance: losing 1.4 lb a week

FatSecret member since: 20 Jul 10

othomas's Weight History


othomas's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

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othomas's journal

28 November 2011

End of day, probably some water loss due to not enough hydration.
on diet othomas's own diet  losing 0.1 lb a week

20 July 2010

Just kicking the tires. I have been using CalorieKing and am trying to compare it to fatsecret. I like the mobile apps fatsecret offers.
on diet othomas's own diet  

othomas's Recent Food & Exercise

othomas's Recent Activity

othomas's Own Activity

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othomas's Buddies

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Other Member Diet Recent Activity

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