othomas
Joined July 2010
Posts
5
Following
0
Followers
0
Weight History

Start Weight
243.0 lb
Lost so far: 13.0 lb

Current Weight
230.0 lb
Performance: losing 1.4 lb a week

Goal Weight
200.0 lb
Still to go: 30.0 lb

othomas's Weight History


othomas's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

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Members


othomas's journal

28 November 2011

End of day, probably some water loss due to not enough hydration.
on diet othomas's own diet  

20 July 2010

Just kicking the tires. I have been using CalorieKing and am trying to compare it to fatsecret. I like the mobile apps fatsecret offers.
on diet othomas's own diet  

othomas's Recent Food & Exercise


othomas's Recent Activity

othomas's Own Activity

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Other Member Diet Recent Activity

kespey recorded a Weight Entry at 150.2 lb.
CarolFreitas recorded a Journal Entry.
Laryl recorded a Weight Entry at 134.8 lb.
BorderFilms submitted a diet Tip.
jake lloyd recorded a Weight Entry at 128.0 lb.
Katrina121 recorded a Weight Entry at 240.2 lb.
ScottH supported T8U9's Journal Entry.
benkutz recorded a Weight Entry at 129.0 lb.