othomas

Start Weight:(20 Jul 10) 243.0 lb
Current Weight:(23 May 12) 230.0 lb
Goal Weight:200.0 lb
following: othomas's own diet
performance: losing 1.4 lb a week

FatSecret member since: 20 Jul 10

othomas's Weight History


othomas's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
view complete cookbook

Other Related Links

Members


othomas's journal

28 November 2011

End of day, probably some water loss due to not enough hydration.
on diet othomas's own diet  losing 0.1 lb a week

20 July 2010

Just kicking the tires. I have been using CalorieKing and am trying to compare it to fatsecret. I like the mobile apps fatsecret offers.
on diet othomas's own diet  

othomas's Recent Food & Exercise

othomas's Recent Activity

othomas's Own Activity

No recent activity.

othomas's Buddies

No recent activity.

Other Member Diet Recent Activity

Katonyaoutlaw supported their Weigh In.
Mgriffin7969 recorded a Weigh In at 147.0 lb.
Ann Wright recorded a Weigh In at 152.7 lb.
Daveydude recorded a Weigh In at 358.0 lb.
ff321 recorded a Weigh In at 204.8 lb.
teresaralph recorded a Journal Entry and a Weigh In at 149.0 lb.
Pleiku updated their Exercise Diary.
April31964 recorded a Weigh In at 142.0 lb.