Member Favorite Meal Source: Member

oscarzmom > Favorite Meals

Wrap Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 77
Calories 143
% Daily Values*
Total Fat 8.6g 13%
  Saturated Fat 4.988g 25%
  Polyunsaturated Fat 0.311g  
  Monounsaturated Fat 2.04g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 287mg 12%
Potassium 115mg  
Total Carbohydrate 3.35g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.24g  
Protein 13.19g  
Vitamin A 76% Vitamin C 14%
Calcium 24% Iron 5%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member oscarzmom on 06 May 08.

Foods in this Meal

Swiss Cheese
1 slice (1 oz)
Green Leaf Lettuce
2 leaves outer
Wal-mart Deli Oven Roasted Beef
1/2 x 6 slices, 28 g

Related meals:

Try one of these other meals with similar ingredients:
omlette w/ swiss cheese and salsa
Subway Wrap-Turkey w/ veggies
sandwich lunch
Turkey and Swiss Sandwich
chicken and salad

You may also be interested in:

Members who've eaten this meal also like:
Waffle Breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 143 calories in Wrap Sandwich
Calorie break-down: 54% fat, 9% carbs, 37% protein
(per meal)

Recently eaten by:

on diet Abs Diet
last weighin: gaining 0.4 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.