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Member Favorite Meal Source: Member

oscarzmom > Favorite Meals

Wrap Sandwich


Suitable for:
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 77
Calories 143
 
% Daily Values*
Total Fat 8.6g 13%
  Saturated Fat 4.988g 25%
  Polyunsaturated Fat 0.311g  
  Monounsaturated Fat 2.04g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 287mg 12%
Potassium 115mg  
Total Carbohydrate 3.35g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.24g  
Protein 13.19g  
 
Vitamin A 76% Vitamin C 14%
Calcium 24% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (54%)
 
Protein (37%)
Carbohydrates, 3.35g (9%) Fat, 8.6g (54%) Protein, 13.19g (37%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member oscarzmom on 06 May 08.

Foods in this Meal

Swiss Cheese
1 slice (1 oz)
Green Leaf Lettuce
2 leaves outer
Wal-mart Deli Oven Roasted Beef
1/2 x 6 slices, 28 g


Related meals:

Try one of these other meals with similar ingredients:
omlette w/ swiss cheese and salsa
Subway Wrap-Turkey w/ veggies
sandwich lunch
Turkey and Swiss Sandwich
chicken and salad


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Smoothie
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 Nutrition summary:

There are 143 calories in Wrap Sandwich
Calorie break-down: 54% fat, 9% carbs, 37% protein
(per meal)

Recently eaten by:

oscarzmom
on diet Abs Diet
last weighin: gaining 0.4 lb a week Up


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