Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 169
Calories 441
% Daily Values*
Total Fat 18.76g 29%
  Saturated Fat 3.884g 19%
  Polyunsaturated Fat 4.55g  
  Monounsaturated Fat 2.483g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 249mg 10%
Potassium 265mg  
Total Carbohydrate 42.98g 14%
  Dietary Fiber 8g 32%
  Sugars 31.98g  
  Other Carbohydrate 0g  
Protein 24.45g  
Vitamin A 15% Vitamin C 136%
Calcium 62% Iron 13%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fruit Smoothie.
The information specified for this meal was submitted and shared by member oscarzmom on 05 May 08.

Foods in this Meal

Sangster's Flax Seed Milled
2 tbsp, 15 g
Wawona Spectrum Blend Mixed Fruit
1 cup, 140 g
Plain Yogurt (Lowfat)
4 oz
Fresh & Easy Creamy Almond Butter
1/2 x 2 tbsp, 16 g
Ralphs 1% Lowfat Milk
8 fl oz, 240 ml

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Try one of these other meals with similar ingredients:
Juice Pluse Smoothie
flax breakfast
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Granola/special k

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 Nutrition summary:

There are 441 calories in Smoothie
Calorie break-down: 38% fat, 39% carbs, 22% protein
(per meal)

Recently eaten by:

on diet Abs Diet
last weighin: gaining 0.4 lb a week Up

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