Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 169
Calories 441
 
% Daily Values*
Total Fat 18.76g 29%
  Saturated Fat 3.884g 19%
  Polyunsaturated Fat 4.55g  
  Monounsaturated Fat 2.483g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 249mg 10%
Potassium 265mg  
Total Carbohydrate 42.98g 14%
  Dietary Fiber 8g 32%
  Sugars 31.98g  
  Other Carbohydrate 0g  
Protein 24.45g  
 
Vitamin A 15% Vitamin C 136%
Calcium 62% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
Carbohydrates, 42.98g (39%) Fat, 18.76g (38%) Protein, 24.45g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fruit Smoothie.
The information specified for this meal was submitted and shared by member oscarzmom on 05 May 08.

Foods in this Meal

Sangster's Flax Seed Milled
2 tbsp, 15 g
Wawona Spectrum Blend Mixed Fruit
1 cup, 140 g
Plain Yogurt (Lowfat)
4 oz
Fresh & Easy Creamy Almond Butter
1/2 x 2 tbsp, 16 g
Ralphs 1% Lowfat Milk
8 fl oz, 240 ml


Related meals:

Try one of these other meals with similar ingredients:
Juice Pluse Smoothie
flax breakfast
Oatmeal & Coffee
Yogurt & Fruit
Granola/special k


You may also be interested in:

Members who've eaten this meal also like:
Wrap Sandwich
Waffle Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 441 calories in Smoothie
Calorie break-down: 38% fat, 39% carbs, 23% protein
(per meal)

Recently eaten by:

oscarzmom
on diet Abs Diet
last weighin: gaining 0.4 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.