Member Favorite Meal Source: Member

oscarzmom > Favorite Meals

Waffle Breakfast


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 248
Calories 525
 
% Daily Values*
Total Fat 27.59g 42%
  Saturated Fat 3.009g 15%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.071g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 39mg 2%
Potassium 232mg  
Total Carbohydrate 57.5g 19%
  Dietary Fiber 9.5g 38%
  Sugars 25.5g  
  Other Carbohydrate 22g  
Protein 12.57g  
 
Vitamin A 20% Vitamin C 30%
Calcium 20% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
Carbohydrates, 57.5g (44%) Fat, 27.59g (47%) Protein, 12.57g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member oscarzmom on 20 May 08.

Foods in this Meal

Dole Mixed Berries
1/2 x 1 cup, 70 g
Eggo Nutri-Grain Whole Wheat Waffles
2 waffles, 70 g
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Fresh & Easy Creamy Almond Butter
2 tbsp, 32 g
Coffee-Mate Vanilla Caramel Creamer
3 x 1 tbsp, 45 ml


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 Nutrition summary:

There are 525 calories in Waffle Breakfast
Calorie break-down: 47% fat, 44% carbs, 9% protein
(per meal)

Recently eaten by:

oscarzmom
on diet Abs Diet
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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