Smoothie

cals: 441kcal | fat: 18.76g | carbs: 42.98g | prot: 24.45g
Includes: flax seed, frozen fruit, plain yogurt, almond butter, 1% milk. 
"Fruit Smoothie."


Waffle Breakfast

cals: 525kcal | fat: 27.59g | carbs: 57.50g | prot: 12.57g
Includes: mixed berries, whole wheat waffle, coffee, almond butter, creamer. 


Wrap Sandwich

cals: 143kcal | fat: 8.60g | carbs: 3.35g | prot: 13.19g
Includes: swiss cheese, lettuce, deli roast beef.