orralisonjane

Start Weight:(18 Sep 13) 148.0 lb
Current Weight:(20 Sep 13) 195.0 lb
Goal Weight:130.0 lb
following: orralisonjane's own diet
performance: Steady

FatSecret member since: 18 Sep 13

orralisonjane's Weight History



orralisonjane's Latest Posts

looking for suggestions
thank you Classic Rocker I am always looking for new information
posted 19 Sep 2013, 11:53
looking for suggestions
Hello, I am new to this program as of today. I am trying to loose almost 70#. I deal with FMS (Fibromyalgia), Extreme muscle pain.
In my past attempts this last 2 years to exercise I start out about where I would in Physical Therapy sessions. My work out equipment consists of the Gazelle (simulates cross country skiing)I go 2 miles every work out. The Ab Glider, for belly crunches, Side crunches, build upper arm/chest strength and back strength. I start at 5 reps each and each workout add 5 more reps each. Tread Mill I start at 1 minute about 2.3 mph (I have extreme difficulty with the tread mill due to hip and back pain) each work out I try to ad another minute.
My problem is that with FMS things like weather fronts and as much as over doing the exercise I get days I have to struggle just to move. Then I am down for a week or better and have to get brave to start over again.
I am looking for "my Challenge" not yet sure I understand all that is available to me in this site.
I am wondering if anyone would give me their suggestion to a challenge that I might be able to keep up with and if I do fall behind could maybe jump back in when I start feeling good enough to go again?
I am looking at the 7 Minute Circuit Workout?
Thank you
posted 18 Sep 2013, 14:22
orralisonjane has submitted 2 posts

Other Related Links

Members


orralisonjane's journal

20 September 2013

I am not sure with my Gastric Rouen-Y Procedure if I should be at the calorie level this program sets me at. 10 years ago at the time of my surgery the ...

18 September 2013

My main issues: Gastric Rouen-y Surgery over 10 yrs ago 2-3-2003 weighed in 336 day of surgery in 24 months lost to 128. Got pregnant gained to 145 20 ...

orralisonjane's Recent Food & Exercise

orralisonjane's Recent Activity

orralisonjane's Own Activity

No recent activity.

orralisonjane's Buddies

No recent activity.

Other Member Diet Recent Activity

joanne41Mommyof4 recorded a Weigh In at 220.0 lb.
onesmallstep64 recorded a Weigh In at 222.0 lb.
ClassicRocker supported MusicMom123's Weigh In.
kattay supported DairyKing's Journal Entry.
liam8282 recorded a Weigh In at 187.0 lb.
ssheeley updated their Food Diary.
Deb_N supported Vickie 5966's Journal Entry.
KristaNichol recorded a Weigh In at 350.0 lb.