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orralisonjane
orralisonjane
Joined September 2013
Posts
3
Following
0
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0
Weight History
Start Weight
148.0 lb
Lost so far:
47.0 lb
Current Weight
195.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
65.0 lb
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orralisonjane's Weight History
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orralisonjane's Latest Posts
looking for suggestions
thank you Classic Rocker I am always looking for new information
posted
19 Sep 2013, 11:53
looking for suggestions
Hello, I am new to this program as of today. I am trying to loose almost 70#. I deal with FMS (Fibromyalgia), Extreme muscle pain.
In my past attempts this last 2 years to exercise I start out about where I would in Physical Therapy sessions. My work out equipment consists of the Gazelle (simulates cross country skiing)I go 2 miles every work out. The Ab Glider, for belly crunches, Side crunches, build upper arm/chest strength and back strength. I start at 5 reps each and each workout add 5 more reps each. Tread Mill I start at 1 minute about 2.3 mph (I have extreme difficulty with the tread mill due to hip and back pain) each work out I try to ad another minute.
My problem is that with FMS things like weather fronts and as much as over doing the exercise I get days I have to struggle just to move. Then I am down for a week or better and have to get brave to start over again.
I am looking for "my Challenge" not yet sure I understand all that is available to me in this site.
I am wondering if anyone would give me their suggestion to a challenge that I might be able to keep up with and if I do fall behind could maybe jump back in when I start feeling good enough to go again?
I am looking at the 7 Minute Circuit Workout?
Thank you
posted
18 Sep 2013, 14:22
orralisonjane has submitted 2 posts
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orralisonjane's Recent Food & Exercise
1 serving Daisy 4% Small Curd Cottage Cheese
1 1/2 servings Mountain Dew Live Wire
1/2 serving Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff
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