Joined September 2013
Weight History

Start Weight
148.0 lb
Lost so far: 47.0 lb

Current Weight
195.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 65.0 lb

orralisonjane's Weight History

orralisonjane's Latest Posts

looking for suggestions
thank you Classic Rocker I am always looking for new information
posted 19 Sep 2013, 11:53
looking for suggestions
Hello, I am new to this program as of today. I am trying to loose almost 70#. I deal with FMS (Fibromyalgia), Extreme muscle pain.
In my past attempts this last 2 years to exercise I start out about where I would in Physical Therapy sessions. My work out equipment consists of the Gazelle (simulates cross country skiing)I go 2 miles every work out. The Ab Glider, for belly crunches, Side crunches, build upper arm/chest strength and back strength. I start at 5 reps each and each workout add 5 more reps each. Tread Mill I start at 1 minute about 2.3 mph (I have extreme difficulty with the tread mill due to hip and back pain) each work out I try to ad another minute.
My problem is that with FMS things like weather fronts and as much as over doing the exercise I get days I have to struggle just to move. Then I am down for a week or better and have to get brave to start over again.
I am looking for "my Challenge" not yet sure I understand all that is available to me in this site.
I am wondering if anyone would give me their suggestion to a challenge that I might be able to keep up with and if I do fall behind could maybe jump back in when I start feeling good enough to go again?
I am looking at the 7 Minute Circuit Workout?
Thank you
posted 18 Sep 2013, 14:22
orralisonjane has submitted 2 posts

Other Related Links


orralisonjane's journal

20 September 2013

I am not sure with my Gastric Rouen-Y Procedure if I should be at the calorie level this program sets me at. 10 years ago at the time of my surgery the ...

18 September 2013

My main issues: Gastric Rouen-y Surgery over 10 yrs ago 2-3-2003 weighed in 336 day of surgery in 24 months lost to 128. Got pregnant gained to 145 20 ...

orralisonjane's Recent Food & Exercise

orralisonjane's Recent Activity

orralisonjane's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jenjabba commented on baskington's Journal Entry.
adefwebserver supported jimmiepop's Journal Entry.
Judynow recorded a Weight Entry at 216.2 lb.
remo911 recorded a Weight Entry at 236.0 lb.
blueowl88 recorded a Weight Entry at 196.6 lb.
Bill mcGill recorded a Journal Entry and a Weight Entry at 155.0 lb.
Dickee recorded a Weight Entry at 155.2 lb.
birdpray recorded a Weight Entry at 246.4 lb.