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09 November 2011

Weigh-in: 164.2 lb lost so far: 16.5 lb still to go: 20.9 lb Diet followed reasonably well
   add comment on diet be your own chef! diet   losing 0.4 lb a week

06 September 2011

Weigh-in: 167.6 lb lost so far: 13.2 lb still to go: 24.3 lb Diet followed reasonably well
   add comment on diet be your own chef! diet   losing 0.5 lb a week

07 August 2011

Weigh-in: 169.8 lb lost so far: 11.0 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet be your own chef! diet   losing 0.5 lb a week

25 July 2011

Weigh-in: 170.6 lb lost so far: 10.1 lb still to go: 27.3 lb Diet followed reasonably well
   add comment on diet be your own chef! diet   losing 2.3 lb a week

21 July 2011

Weigh-in: 172.0 lb lost so far: 8.8 lb still to go: 28.7 lb Diet followed reasonably well
   add comment on diet be your own chef! diet   steady weight

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