Member Favorite Meal Source: Member

oregongirl > Favorite Meals

Yogurt and goodies morning snack


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 305
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 3.75mg 1%
Sodium 280mg 12%
Potassium 105mg  
Total Carbohydrate 66.5g 22%
  Dietary Fiber 8.5g 34%
  Sugars 25.75g  
  Other Carbohydrate 18.5g  
Protein 12g  
 
Vitamin A 7.5% Vitamin C 64.5%
Calcium 36.75% Iron 49%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (1%)
 
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yogurt, fruit, agave, grape nuts
The information specified for this meal was submitted and shared by member oregongirl on 26 Aug 08.

Foods in this Meal

Madhava Agave Nectar
3/4 x 1 tbsp, 16 g
Mountain High Fat Free Plain Yoghurt
3/4 x 1 cup , 170 g
Dole Mixed Berries
1 cup, 140 g
Post Grape Nuts
1/2 x 1/2 cup, 29 g


Related meals:

Try one of these other meals with similar ingredients:
Fage Yogurt + Madhava Agave Nectar
Oatmeal / raisins / milk/ agave
Steel Cut Oats with blueberries
Cofee with milk and agave
Saturday Morning BR


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 Nutrition summary:

There are 305 calories in Yogurt and goodies morning snack
Calorie break-down: 1% fat, 84% carbs, 15% protein
(per meal)


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