Member Favorite Meal Source: Member

oregongirl > Favorite Meals

bootcamp breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 136
Calories 326
 
% Daily Values*
Total Fat 15.16g 23%
  Saturated Fat 1.562g 8%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 1.114g  
  Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 451.45mg 19%
Potassium 681mg  
Total Carbohydrate 18.23g 6%
  Dietary Fiber 9.85g 39%
  Sugars 1.92g  
Protein 36.04g  
 
Vitamin A 27% Vitamin C 25%
Calcium 25% Iron 29.52%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (39%)
 
Protein (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Premier Protein Drink with Flax and half whole wheat bread with some butter and peanut butter
The information specified for this meal was submitted and shared by member oregongirl on 20 Aug 08.



Related meals:

Try one of these other meals with similar ingredients:
Tomato sandwich/coffee Meal
fav 2 sweet snacks
Oscar Mayer 4 meat club with cheese
homemade chicken sandwichc
Peanutbutter Banana Sandwich


You may also be interested in:

Members who've eaten this meal also like:
frozen fruit smoothie with soy milk and americano
apple and peanut butter (1 tablespoon)
Yogurt and goodies morning snack


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 326 calories in bootcamp breakfast
Calorie break-down: 39% fat, 21% carbs, 41% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.