Member Favorite Meal Source: Member

oregongirl > Favorite Meals

bootcamp breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 136
Calories 326
% Daily Values*
Total Fat 15.16g 23%
  Saturated Fat 1.562g 8%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 1.114g  
  Trans Fat 0g  
Cholesterol 18mg 6%
Sodium 451.45mg 19%
Potassium 681mg  
Total Carbohydrate 18.23g 6%
  Dietary Fiber 9.85g 39%
  Sugars 1.92g  
Protein 36.04g  
Vitamin A 27% Vitamin C 25%
Calcium 25% Iron 29.52%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (39%)
Protein (41%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Premier Protein Drink with Flax and half whole wheat bread with some butter and peanut butter
The information specified for this meal was submitted and shared by member oregongirl on 20 Aug 08.

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 Nutrition summary:

There are 326 calories in bootcamp breakfast
Calorie break-down: 39% fat, 21% carbs, 41% protein
(per meal)

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